Esau's Hoppin' John

Gluten Free
Dairy Free
Health score
10%
Esau's Hoppin' John
45 min.
8
614kcal

Suggestions

Ingredients

  •  bay leaves 
  • 16 ounce black-eyed peas dried
  • servings chicken broth 
  • ounces caul fat 
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  •  garlic cloves minced
  •  garlic cloves peeled
  • teaspoons kosher salt divided
  • teaspoon pepper 
  • cups short-grain rice uncooked
  • 16 ounce ham hocks smoked
  • cup onion sweet finely chopped
  • 10 cup water divided

Equipment

  • sauce pan
  • dutch oven
  • kitchen twine

Directions

  1. Place field peas in a Dutch oven; add water to cover 2 inches above peas. Bring to a boil, and boil 1 minute. Cover, remove from heat, and let stand 1 hour.
  2. Drain peas, and set aside.
  3. Place peeled garlic cloves and next 3 ingredients in the center of a large coffee filter; bring sides up, and tie with kitchen twine. Set garlic-and-herb bag aside.
  4. Saut fatback in Dutch oven over medium-low heat 10 minutes or until crisp.
  5. Remove fatback, reserving drippings in Dutch oven, and discard.
  6. Add ham hock to Dutch oven, and cook 5 minutes or until skin becomes crispy and lean portion of the ham hock is tender. (Use the tines of a fork to test tenderness.)
  7. Add onion and minced garlic; saut 2 minutes.
  8. Add 6 cups water. Bring to a boil, reduce heat to medium, and cook, uncovered, 1 1/2 hours.
  9. Bring remaining 4 cups water to a boil in a saucepan; stir in rice and 2 teaspoons salt. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Set rice aside.
  10. Add field peas, garlic-and-herb bag, remaining 1 teaspoon salt, and pepper to ham hock mixture in Dutch oven. Bring to a boil over medium-high heat. Reduce heat, and simmer, stirring occasionally, 45 minutes.
  11. Remove and discard garlic-and-herb bag.
  12. Stir cooked rice into field pea mixture; simmer 5 minutes or until heated through, adding broth, if necessary.
  13. *Salt pork may be substituted.
  14. Note: Esau uses a short-grain rice. He says you can substitute 4 cups of cooked long-grain rice, prepared according to package directions, but it will have a different texture.

Nutrition Facts

Calories614kcal
Protein16.13%
Fat48.35%
Carbs35.52%

Properties

Glycemic Index
32.5
Glycemic Load
34.84
Inflammation Score
-7
Nutrition Score
13.660434616649%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.23mg
Myricetin
0.26mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:613.68kcal
30.68%
Fat:32.5g
50%
Saturated Fat:11.82g
73.9%
Carbohydrates:53.74g
17.91%
Net Carbohydrates:48.32g
17.57%
Sugar:2.9g
3.22%
Cholesterol:73.94mg
24.65%
Sodium:1039.41mg
45.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.4g
48.8%
Folate:238.55µg
59.64%
Manganese:0.88mg
43.85%
Vitamin B1:0.43mg
28.5%
Iron:4.67mg
25.96%
Fiber:5.42g
21.67%
Copper:0.33mg
16.53%
Selenium:11.05µg
15.79%
Phosphorus:153.06mg
15.31%
Potassium:454.42mg
12.98%
Vitamin B3:2.6mg
12.98%
Magnesium:48.13mg
12.03%
Vitamin B6:0.2mg
10.11%
Zinc:1.45mg
9.66%
Vitamin B5:0.94mg
9.37%
Calcium:46.23mg
4.62%
Vitamin D:0.66µg
4.39%
Vitamin B2:0.07mg
4.38%
Vitamin C:2.22mg
2.69%
Vitamin K:1.47µg
1.4%
Vitamin E:0.17mg
1.12%
Source:My Recipes