Escabèche

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
70%
Escabèche
45 min.
6
67kcal

Suggestions

Ingredients

  • cup strips bell pepper red (3-inch)
  • 0.3 teaspoon pepper black
  • cup julienne-cut carrot peeled (3-inch)
  • cup cilantro leaves fresh coarsely chopped
  •  garlic cloves minced
  • cups cabbage green coarsely chopped
  • tablespoons green onions thinly sliced
  •  jalapeno minced seeded
  • cup julienne-cut jicama peeled (3-inch)
  • 0.3 cup juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • 0.3 cup radishes thinly sliced
  • 0.3 teaspoon sea salt 
  • 0.5 teaspoon sugar 
  • 12 cups water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Combine first 7 ingredients in a small bowl, stirring with a whisk.
  2. Bring 12 cups water to a boil in a stockpot.
  3. Add cabbage; cook 5 minutes or until tender.
  4. Drain and plunge cabbage into ice water; drain.
  5. Place cabbage in a large bowl.
  6. Add jicama and remaining ingredients.
  7. Drizzle with juice mixture; toss well to coat. Cover and chill 1 hour.

Nutrition Facts

Calories67kcal
Protein8.8%
Fat31.93%
Carbs59.27%

Properties

Glycemic Index
66.32
Glycemic Load
2.4
Inflammation Score
-10
Nutrition Score
15.129565150841%

Flavonoids

Pelargonidin
4.07mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
0.05mg
Luteolin
0.27mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:66.83kcal
3.34%
Fat:2.6g
4%
Saturated Fat:0.38g
2.37%
Carbohydrates:10.87g
3.62%
Net Carbohydrates:6.86g
2.5%
Sugar:5.2g
5.77%
Cholesterol:0mg
0%
Sodium:152.1mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Vitamin A:4629.84IU
92.6%
Vitamin C:67.84mg
82.22%
Vitamin K:62.91µg
59.92%
Fiber:4.01g
16.03%
Folate:50.41µg
12.6%
Vitamin B6:0.22mg
11%
Manganese:0.21mg
10.74%
Potassium:308.19mg
8.81%
Vitamin E:1.23mg
8.23%
Copper:0.13mg
6.44%
Magnesium:22.96mg
5.74%
Calcium:56.9mg
5.69%
Vitamin B1:0.08mg
5.1%
Vitamin B2:0.08mg
4.47%
Iron:0.73mg
4.04%
Phosphorus:39.38mg
3.94%
Vitamin B3:0.74mg
3.68%
Vitamin B5:0.34mg
3.45%
Zinc:0.36mg
2.4%
Source:My Recipes