Escabeche de Pescado(Marinaded Fish or Pickled Fish)

Dairy Free
Health score
37%
Escabeche de Pescado(Marinaded Fish or Pickled Fish)
45 min.
6
435kcal

Suggestions

Ingredients

  • 0.5 cup all purpose flour 
  • tablespoons capers 
  •  garlic cloves minced
  •  juice of lime 
  • cup olive oil 
  • medium bell peppers red thinly sliced
  • medium onion red thinly sliced
  • servings salt and pepper 
  • tablespoon sugar 
  • pounds sword fish cut into pieces
  • servings vegetable oil for frying
  • 5.5 cups vinegar white
  • teaspoon mustard yellow

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Place the fish in a plastic bowl and add the lime juice, salt and pepper.
  2. Place in the refrigerator for one hour.Dry the fish using paper towels and cover with all purpose flour. In a medium pan heat the vegetable oil over medium heat.
  3. Place all the ingredients in a bowl and mix well until combined.Take the fish from the oil and place in a glass dish. Cover the fish with the marinade.
  4. Place in the refrigerator for 24 hours.

Nutrition Facts

Calories435kcal
Protein32.53%
Fat46.81%
Carbs20.66%

Properties

Glycemic Index
52.68
Glycemic Load
9.99
Inflammation Score
-9
Nutrition Score
29.926956156026%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.79mg
Naringenin
0.08mg
Apigenin
0.04mg
Luteolin
0.29mg
Isorhamnetin
1.84mg
Kaempferol
5.5mg
Myricetin
0.04mg
Quercetin
14.56mg

Nutrients percent of daily need

Calories:435.16kcal
21.76%
Fat:20.41g
31.4%
Saturated Fat:3.91g
24.45%
Carbohydrates:20.26g
6.75%
Net Carbohydrates:18.25g
6.64%
Sugar:7.72g
8.57%
Cholesterol:99.79mg
33.26%
Sodium:444.96mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.81%
Vitamin D:21.02µg
140.11%
Selenium:92.3µg
131.86%
Vitamin C:60.13mg
72.88%
Vitamin B3:12.85mg
64.24%
Vitamin B6:1.01mg
50.64%
Phosphorus:433.5mg
43.35%
Vitamin B12:2.57µg
42.84%
Vitamin E:5.04mg
33.62%
Vitamin A:1440.38IU
28.81%
Potassium:817.51mg
23.36%
Manganese:0.34mg
17.19%
Vitamin B1:0.24mg
16.25%
Magnesium:60.6mg
15.15%
Folate:50.32µg
12.58%
Vitamin K:12.9µg
12.28%
Vitamin B2:0.19mg
10.98%
Zinc:1.31mg
8.72%
Iron:1.54mg
8.58%
Fiber:2.01g
8.05%
Vitamin B5:0.78mg
7.83%
Copper:0.13mg
6.75%
Calcium:42.23mg
4.22%