Escabèche of Mushrooms with Polenta

Vegetarian
Gluten Free
Health score
17%
Escabèche of Mushrooms with Polenta
45 min.
4
423kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup canned tomatoes diced with their juice from one 15-ounce can canned
  • cup cilantro leaves chopped
  • 1.3 cups cornmeal 
  • cloves garlic minced
  •  jalapeno sliced
  • pound mushrooms sliced
  • tablespoons olive oil 
  • teaspoon oregano dried
  • cups cabbage shredded red
  •  onion red sliced
  • teaspoons salt 
  • 0.3 pound mushroom caps sliced
  • 6.5 cups water 
  • tablespoons red-wine vinegar 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. In a medium saucepan, bring 4 1/2 cups of the water and 1 teaspoon of the salt to a boil.
  2. Add the cornmeal in a slow stream, whisking.
  3. Whisk in the butter. Reduce the heat and simmer, stirring frequently with a wooden spoon, until the polenta is very thick, about 20 minutes. Cover to keep warm.
  4. Meanwhile, in a large deep frying pan, heat the oil over moderately low heat.
  5. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  6. Add the garlic and cook, stirring, for 1 minute.
  7. Add the tomatoes, vinegar, oregano, and jalapeo. Cook, stirring frequently, for 5 minutes.
  8. Add all the mushrooms, the cabbage, and 1 cup of the water to the pan. Bring to a boil. Cover and reduce the heat to moderately low. Simmer, stirring occasionally, for 15 minutes.
  9. Add the remaining 1 cup water and 2 teaspoons salt and simmer, covered, until the vegetables are tender, about 10 minutes more. Stir in the cilantro and serve over the polenta.
  10. Wine Recommendation: Made from tempranillo, Spain's greatest red grape, Riojas offer wonderful concentrated roasted-berry flavors. Long aging in oak barrels gives them a supple, round texture and a complex spiciness that makes them great accompaniment for this escabche.

Nutrition Facts

Calories423kcal
Protein10.08%
Fat41.04%
Carbs48.88%

Properties

Glycemic Index
85.13
Glycemic Load
25.78
Inflammation Score
-9
Nutrition Score
24.611304311649%

Flavonoids

Cyanidin
93.37mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Apigenin
0.04mg
Luteolin
0.12mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:423.03kcal
21.15%
Fat:20.06g
30.86%
Saturated Fat:5.7g
35.63%
Carbohydrates:53.75g
17.92%
Net Carbohydrates:44.47g
16.17%
Sugar:8.26g
9.18%
Cholesterol:15.05mg
5.02%
Sodium:1920.73mg
83.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.17%
Vitamin C:41.11mg
49.83%
Vitamin K:41.95µg
39.95%
Vitamin B2:0.65mg
38.44%
Vitamin B6:0.75mg
37.55%
Fiber:9.28g
37.12%
Vitamin B3:7.27mg
36.36%
Manganese:0.73mg
36.32%
Copper:0.67mg
33.53%
Phosphorus:289.39mg
28.94%
Vitamin B5:2.66mg
26.63%
Potassium:925.44mg
26.44%
Magnesium:96.68mg
24.17%
Selenium:16.17µg
23.09%
Vitamin B1:0.33mg
22.1%
Vitamin A:1058.59IU
21.17%
Iron:3.66mg
20.34%
Zinc:2.86mg
19.07%
Vitamin E:2.66mg
17.75%
Folate:63.88µg
15.97%
Calcium:80.75mg
8.07%
Vitamin D:0.34µg
2.27%
Source:My Recipes