Escarole and Edamame Salad

Gluten Free
Health score
33%
Escarole and Edamame Salad
25 min.
4
271kcal

Suggestions


Discover the vibrant flavors of our Escarole and Edamame Salad, a delightful dish that perfectly balances health and taste. This gluten-free recipe is not just a side dish; it can effortlessly transition into a satisfying lunch or even a main course, making it a versatile addition to your culinary repertoire.

The star of this salad is the escarole, a leafy green known for its slightly bitter yet refreshing taste, which pairs beautifully with the sweet, nutty flavor of edamame. Rich in protein and packed with essential nutrients, edamame offers a satisfying crunch that enhances the overall texture of the salad.

Complimented by the aromatic notes of fresh mint and the savory richness of Parmigiano-Reggiano, this salad brings a burst of freshness to any meal. Drizzled with a light dressing made from extra-virgin olive oil, red-wine vinegar, and a hint of sugar, each bite delivers a harmonious blend of flavors that will tantalize your taste buds.

Ready in just 25 minutes, this Escarole and Edamame Salad is not only quick to prepare but also a feast for the senses. Indulge in a dish that is as nourishing as it is delicious, perfect for those seeking a healthy yet satisfying option. Whether served on its own or as a vibrant accompaniment to your favorite protein, this salad is sure to impress family and friends alike!

Ingredients

  • 0.3 teaspoon pepper black
  • cups edamame frozen shelled (soybeans; 9 ounces)
  • cups endive trimmed very thin
  • 0.3 cup mint leaves fresh finely chopped
  • tablespoons olive oil extra virgin extra-virgin
  • 0.7 cup parmesan finely grated
  • tablespoon red-wine vinegar 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • whisk
  • pot
  • sieve

Directions

  1. Cook edamame in a 3-quart pot of boiling salted water5 minutes.
  2. Drain in a sieve and rinse under cold running water to stop cooking.
  3. Drain edamame again and pat dry.
  4. Whisk together vinegar, sugar, salt, and pepper in a small bowl until sugar and salt are dissolved.
  5. Add oil in a slow stream, whisking until combined.
  6. Toss together edamame, escarole, and mint in a large bowl.
  7. Add cheese and drizzle salad with dressing, then toss again.
  8. Serve immediately.

Nutrition Facts

Calories271kcal
Protein20.88%
Fat57.28%
Carbs21.84%

Properties

Glycemic Index
43.52
Glycemic Load
0.62
Inflammation Score
-9
Nutrition Score
17.494347771873%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Kaempferol
10.1mg

Nutrients percent of daily need

Calories:270.73kcal
13.54%
Fat:17.52g
26.95%
Saturated Fat:4.24g
26.52%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:8.6g
3.13%
Sugar:2.88g
3.2%
Cholesterol:11.33mg
3.78%
Sodium:726.73mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.36g
28.73%
Vitamin K:237.81µg
226.48%
Vitamin A:2457.15IU
49.14%
Folate:147.46µg
36.87%
Calcium:320.6mg
32.06%
Fiber:6.43g
25.71%
Manganese:0.49mg
24.31%
Potassium:688mg
19.66%
Iron:3.25mg
18.04%
Phosphorus:146.9mg
14.69%
Vitamin E:1.99mg
13.27%
Vitamin B5:0.99mg
9.9%
Vitamin C:7.71mg
9.35%
Zinc:1.29mg
8.62%
Vitamin B2:0.14mg
8.27%
Magnesium:25.71mg
6.43%
Vitamin B1:0.09mg
5.98%
Copper:0.12mg
5.95%
Selenium:3.96µg
5.66%
Vitamin B12:0.2µg
3.33%
Vitamin B3:0.51mg
2.55%
Vitamin B6:0.04mg
2.02%
Source:Epicurious