Escarole and Orzo Soup with Turkey Parmesan Meatballs

Health score
41%
Escarole and Orzo Soup with Turkey Parmesan Meatballs
45 min.
4
371kcal

Suggestions


Warm up your table and satisfy your hunger with a delightful bowl of Escarole and Orzo Soup featuring tender turkey Parmesan meatballs. This comforting dish is perfect for any occasion – from a cozy lunch to a hearty dinner that impresses friends and family. With a prep time of just 45 minutes, you can easily bring this nourishing meal to life, boasting an impressive calorie count of only 371 kcal per serving.

The stars of this recipe are undoubtedly the flavorful meatballs, crafted from lean ground turkey, fresh parsley, and nutty Parmesan cheese, all bound together with breadcrumbs and egg. As they simmer in a rich, low-salt chicken broth, the meatballs absorb all the deliciousness, ensuring every spoonful is bursting with flavor. Meanwhile, the addition of orzo pasta and earthy carrots brings a wonderful heartiness, while the escarole adds a touch of freshness that brightens the entire dish.

Whether you're seeking a warming meal on a chilly evening or a tasty dish to share with loved ones, this Escarole and Orzo Soup with Turkey Parmesan Meatballs is your answer. Plus, with the option to make it ahead of time, you can enjoy the ease of serving it at a moment's notice. So grab your apron, gather your ingredients, and dive into this culinary adventure that promises comfort and satisfaction in every bite!

Ingredients

  • 0.3 cup breadcrumbs dried plain
  • cup carrots peeled chopped
  • large eggs 
  • cups endive coarsely chopped ()
  •  garlic clove minced
  • 0.3 teaspoon pepper black
  • 12 ounces pd of ground turkey lean
  • cups chicken broth ()
  • 0.8 cup orzo pasta (rice-shaped
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons parsley fresh italian chopped
  • 0.8 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • ladle
  • whisk
  • pot

Directions

  1. Whisk egg and 2 tablespoons water in medium bowl to blend.
  2. Mix in breadcrumbs; let stand 5 minutes.
  3. Add turkey, Parmesan cheese, parsley, garlic, salt, and pepper; gently stir to blend. Using wet hands, shape turkey mixture into 1 1/4-inch-diameter meatballs.
  4. Place on baking sheet; cover and chill 30 minutes.
  5. Bring 8 cups chicken broth to boil in large pot.
  6. Add carrots and orzo; reduce heat to medium and simmer uncovered 8 minutes.
  7. Add turkey meatballs and simmer 10 minutes. Stir in chopped escarole and simmer until turkey meatballs, orzo, and escarole are tender, about 5 minutes longer. Season soup to taste with salt and pepper. (Can be made 2 hours ahead. Rewarm over medium heat, thinning with more broth if desired.)
  8. Ladle soup into bowls and serve.
  9. Per serving: calories, 350; total fat, 14 g; saturated fat, 5 g; cholesterol, 132 mg
  10. Bon Appétit

Nutrition Facts

Calories371kcal
Protein40.46%
Fat19.86%
Carbs39.68%

Properties

Glycemic Index
56.96
Glycemic Load
9.69
Inflammation Score
-10
Nutrition Score
31.803478365359%

Flavonoids

Apigenin
4.31mg
Luteolin
0.06mg
Kaempferol
5.16mg
Myricetin
0.33mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:370.86kcal
18.54%
Fat:8.42g
12.95%
Saturated Fat:2.82g
17.61%
Carbohydrates:37.83g
12.61%
Net Carbohydrates:34.05g
12.38%
Sugar:3.51g
3.9%
Cholesterol:98.71mg
32.9%
Sodium:834.08mg
36.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.57g
77.14%
Vitamin K:153.37µg
146.07%
Vitamin A:6741.54IU
134.83%
Vitamin B3:16.22mg
81.08%
Selenium:44.65µg
63.79%
Phosphorus:492.18mg
49.22%
Vitamin B6:0.93mg
46.27%
Manganese:0.63mg
31.75%
Potassium:1039.76mg
29.71%
Folate:105.53µg
26.38%
Vitamin B2:0.41mg
24.33%
Copper:0.47mg
23.73%
Zinc:3.41mg
22.73%
Vitamin B12:1.13µg
18.75%
Iron:3.26mg
18.12%
Vitamin B5:1.67mg
16.75%
Magnesium:63.9mg
15.97%
Fiber:3.78g
15.12%
Calcium:145.02mg
14.5%
Vitamin B1:0.22mg
14.4%
Vitamin C:8.27mg
10.02%
Vitamin E:0.71mg
4.72%
Vitamin D:0.62µg
4.14%
Source:Epicurious