Escarole and Orzo Soup with Turkey Parmesan Meatballs

Health score
41%
Escarole and Orzo Soup with Turkey Parmesan Meatballs
45 min.
4
371kcal

Suggestions


Warm up your day with a delightful bowl of Escarole and Orzo Soup featuring savory Turkey Parmesan Meatballs. This comforting dish is not only a feast for the senses but also a nutritious option that brings together the rich flavors of lean ground turkey, fresh escarole, and aromatic garlic. Perfect for lunch or dinner, this soup is a wholesome main course that will satisfy your cravings while keeping your calorie count in check at just 371 kcal per serving.

Imagine the tender meatballs, infused with the nutty essence of freshly grated Parmesan cheese and the vibrant notes of Italian parsley, swimming in a hearty broth. The addition of orzo pasta adds a delightful texture, making each spoonful a delightful experience. With the crunch of carrots and the slight bitterness of escarole, this soup is a harmonious blend of flavors and nutrients.

Whether you're looking to impress guests or simply enjoy a cozy meal at home, this recipe is easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully. So gather your ingredients, roll up your sleeves, and get ready to savor a bowl of this deliciously satisfying soup that’s sure to become a favorite in your kitchen!

Ingredients

  • 0.3 cup breadcrumbs dried plain
  • cup carrots peeled chopped
  • large eggs 
  • cups endive coarsely chopped ()
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper black
  • 12 ounces pd of ground turkey lean
  • cups low-salt chicken broth ()
  • 0.8 cup orzo pasta) (rice-shaped
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons parsley fresh italian chopped
  • 0.8 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • baking sheet
  • ladle
  • whisk
  • pot

Directions

  1. Whisk egg and 2 tablespoons water in medium bowl to blend.
  2. Mix in breadcrumbs; let stand 5 minutes.
  3. Add turkey, Parmesan cheese, parsley, garlic, salt, and pepper; gently stir to blend. Using wet hands, shape turkey mixture into 1 1/4-inch-diameter meatballs.
  4. Place on baking sheet; cover and chill 30 minutes.
  5. Bring 8 cups chicken broth to boil in large pot.
  6. Add carrots and orzo; reduce heat to medium and simmer uncovered 8 minutes.
  7. Add turkey meatballs and simmer 10 minutes. Stir in chopped escarole and simmer until turkey meatballs, orzo, and escarole are tender, about 5 minutes longer. Season soup to taste with salt and pepper. (Can be made 2 hours ahead. Rewarm over medium heat, thinning with more broth if desired.)
  8. Ladle soup into bowls and serve.
  9. Per serving: calories, 350; total fat, 14 g; saturated fat, 5 g; cholesterol, 132 mg
  10. Bon Appétit

Nutrition Facts

Calories371kcal
Protein40.46%
Fat19.86%
Carbs39.68%

Properties

Glycemic Index
56.96
Glycemic Load
9.69
Inflammation Score
-10
Nutrition Score
31.803478365359%

Flavonoids

Apigenin
4.31mg
Luteolin
0.06mg
Kaempferol
5.16mg
Myricetin
0.33mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:370.86kcal
18.54%
Fat:8.42g
12.95%
Saturated Fat:2.82g
17.61%
Carbohydrates:37.83g
12.61%
Net Carbohydrates:34.05g
12.38%
Sugar:3.51g
3.9%
Cholesterol:98.71mg
32.9%
Sodium:834.08mg
36.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.57g
77.14%
Vitamin K:153.37µg
146.07%
Vitamin A:6741.54IU
134.83%
Vitamin B3:16.22mg
81.08%
Selenium:44.65µg
63.79%
Phosphorus:492.18mg
49.22%
Vitamin B6:0.93mg
46.27%
Manganese:0.63mg
31.75%
Potassium:1039.76mg
29.71%
Folate:105.53µg
26.38%
Vitamin B2:0.41mg
24.33%
Copper:0.47mg
23.73%
Zinc:3.41mg
22.73%
Vitamin B12:1.13µg
18.75%
Iron:3.26mg
18.12%
Vitamin B5:1.67mg
16.75%
Magnesium:63.9mg
15.97%
Fiber:3.78g
15.12%
Calcium:145.02mg
14.5%
Vitamin B1:0.22mg
14.4%
Vitamin C:8.27mg
10.02%
Vitamin E:0.71mg
4.72%
Vitamin D:0.62µg
4.14%
Source:Epicurious