Escarole-Arugula Salad with Roasted Peppers and Marinated Onions

Vegetarian
Gluten Free
Dairy Free
Health score
52%
Escarole-Arugula Salad with Roasted Peppers and Marinated Onions
45 min.
6
64kcal

Suggestions

Ingredients

  • 2 cups baby arugula leaves 
  • 3 tablespoons balsamic vinegar divided
  • 0.3 teaspoon pepper black freshly ground
  • 4 cups endive chopped
  • 1 tablespoon olive oil extravirgin
  • 1 teaspoon thyme leaves fresh
  • 2 teaspoons honey divided
  • 1  bell pepper red
  • 1 cup onion red vertically sliced
  • 0.5 teaspoon salt 
  • 1 teaspoon whole-grain dijon mustard 
  • 1  bell pepper yellow

Equipment

  • bowl
  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  4. Place in a zip-top plastic bag; seal.
  5. Let stand 10 minutes. Peel and cut bell peppers into thin strips.
  6. Combine 1 tablespoon balsamic vinegar and 1 teaspoon honey in a medium bowl, stirring with a whisk.
  7. Add onion and thyme; toss well to coat.
  8. Let stand for 15 minutes.
  9. Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon honey, Dijon mustard, salt, and pepper in a small bowl. Gradually add olive oil, stirring with a whisk.
  10. Combine escarole, arugula, bell pepper strips, and onion mixture in a large bowl.
  11. Drizzle vinegar mixture over escarole mixture, and toss gently to combine.

Nutrition Facts

Calories64kcal
Protein8.14%
Fat34.48%
Carbs57.38%

Properties

Glycemic Index
57.88
Glycemic Load
2.59
Inflammation Score
-9
Nutrition Score
12.881739134374%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
1.62mg
Kaempferol
5.87mg
Myricetin
0.05mg
Quercetin
6.19mg

Nutrients percent of daily need

Calories:64.33kcal
3.22%
Fat:2.61g
4.01%
Saturated Fat:0.38g
2.36%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:7.47g
2.72%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:216.37mg
9.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin K:86.9µg
82.76%
Vitamin C:67.47mg
81.78%
Vitamin A:1558.6IU
31.17%
Folate:73.42µg
18.35%
Manganese:0.27mg
13.69%
Fiber:2.3g
9.19%
Potassium:266.72mg
7.62%
Vitamin B6:0.14mg
6.86%
Vitamin E:0.83mg
5.56%
Vitamin B5:0.46mg
4.65%
Magnesium:17.65mg
4.41%
Iron:0.77mg
4.27%
Calcium:42.39mg
4.24%
Vitamin B1:0.06mg
4%
Copper:0.08mg
3.99%
Vitamin B2:0.06mg
3.7%
Phosphorus:33.45mg
3.34%
Zinc:0.45mg
2.98%
Vitamin B3:0.57mg
2.85%
Source:My Recipes