Escarole, Bean, and Sausage Soup with Parmesan Cheese

Gluten Free
Health score
21%
Escarole, Bean, and Sausage Soup with Parmesan Cheese
20 min.
4
379kcal

Suggestions

Ingredients

  • 15 ounce no-salt-added cannellini beans beans white rinsed drained canned
  • cups endive chopped
  • 0.5 cup fennel bulb thinly sliced
  • tablespoon garlic minced
  • 9.6 ounce turkey sausage sweet italian
  • cups lower-sodium chicken broth fat-free
  • teaspoons olive oil extra-virgin
  • cup prechopped onion 
  • tablespoons parmesan cheese grated
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add olive oil to pan; swirl to coat.
  3. Add onion, fennel bulb, garlic, and sausage; cook 7 minutes or until sausage is browned, stirring frequently to crumble.
  4. Add broth, 1 cup water, and beans. Cover; bring to a boil, and cook 5 minutes, stirring occasionally. Stir in escarole; cook 4 minutes or until escarole wilts. Divide soup evenly among 4 bowls; sprinkle with Parmesan cheese.

Nutrition Facts

Calories379kcal
Protein20.11%
Fat55.57%
Carbs24.32%

Properties

Glycemic Index
43.75
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
18.149130409826%

Flavonoids

Eriodictyol
0.12mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
5.32mg
Myricetin
0.04mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:378.51kcal
18.93%
Fat:24.19g
37.21%
Saturated Fat:8.38g
52.4%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:16.11g
5.86%
Sugar:2.27g
2.52%
Cholesterol:53.88mg
17.96%
Sodium:1011.27mg
43.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.4%
Vitamin K:123.77µg
117.88%
Fiber:7.7g
30.81%
Vitamin B1:0.45mg
30.04%
Selenium:18.41µg
26.3%
Vitamin A:1120.68IU
22.41%
Folate:87.19µg
21.8%
Iron:3.73mg
20.74%
Potassium:685.2mg
19.58%
Manganese:0.36mg
17.87%
Vitamin B6:0.29mg
14.7%
Phosphorus:146.56mg
14.66%
Calcium:144.08mg
14.41%
Vitamin B3:2.54mg
12.72%
Zinc:1.84mg
12.27%
Vitamin C:9.5mg
11.51%
Vitamin B12:0.65µg
10.88%
Vitamin B2:0.18mg
10.41%
Vitamin B5:0.89mg
8.91%
Copper:0.14mg
7.16%
Magnesium:24.84mg
6.21%
Vitamin E:0.59mg
3.96%
Source:My Recipes