Escarole Salad with Horseradish and Capers

Vegetarian
Gluten Free
Health score
41%
Escarole Salad with Horseradish and Capers
45 min.
4
99kcal

Suggestions

Ingredients

  • tablespoons capers rinsed
  • tablespoons crème fraîche 
  • cups torn escarole hearts (from 2 heads)
  • 0.3 cup horseradish shaved peeled
  • servings kosher salt freshly ground
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 0.3 small onion red thinly sliced
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Soak onion in a small bowl of ice waterat least 30 minutes.
  2. Drain and pat dry.
  3. Whisk crème fraîche, oil, lemon juice,and vinegar in a large bowl.
  4. Add escarole,capers, and drained onion; seasonwith salt and pepper and toss to coat.
  5. Top salad with horseradish and seasonwith more pepper.
  6. DO AHEAD: Onion can be soaked 2 hoursahead.
  7. Drain just before using.

Nutrition Facts

Calories99kcal
Protein5.56%
Fat72.83%
Carbs21.61%

Properties

Glycemic Index
34.75
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
11.953913012924%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.34mg
Kaempferol
12.87mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:99.17kcal
4.96%
Fat:8.47g
13.03%
Saturated Fat:1.64g
10.23%
Carbohydrates:5.66g
1.89%
Net Carbohydrates:2.55g
0.93%
Sugar:1.99g
2.22%
Cholesterol:3.54mg
1.18%
Sodium:192.89mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.91%
Vitamin K:178.92µg
170.4%
Vitamin A:1669.36IU
33.39%
Folate:118.4µg
29.6%
Manganese:0.36mg
18.07%
Vitamin C:10.81mg
13.11%
Fiber:3.1g
12.41%
Vitamin E:1.41mg
9.37%
Potassium:298.26mg
8.52%
Vitamin B5:0.73mg
7.25%
Calcium:57.6mg
5.76%
Copper:0.1mg
5.2%
Zinc:0.77mg
5.1%
Iron:0.84mg
4.67%
Magnesium:18.45mg
4.61%
Vitamin B2:0.08mg
4.59%
Vitamin B1:0.07mg
4.49%
Phosphorus:33.36mg
3.34%
Vitamin B3:0.4mg
2.01%
Vitamin B6:0.04mg
1.98%
Selenium:0.88µg
1.26%
Source:Epicurious