Escarole Soup

Gluten Free
Dairy Free
Health score
8%
Escarole Soup
45 min.
7
130kcal

Suggestions

Ingredients

  •  bay leaf 
  • ounces endive packed coarsely chopped
  • 0.5 cup less-sodium chicken broth dry white fat-free
  • cups less-sodium chicken broth fat-free
  • teaspoon thyme leaves fresh
  •  garlic cloves minced
  • teaspoons olive oil 
  • cup onion chopped (1 medium)
  • 0.5 cup rice long-grain uncooked
  • cups roasted boneless skinless chopped
  • 0.3 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium heat.
  2. Add onion and garlic; saut 7 minutes or until tender and lightly browned.
  3. Add escarole; saut 2 minutes or just until escarole wilts.
  4. Add wine; cook 1 minute.
  5. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender. Discard bay leaf before serving.

Nutrition Facts

Calories130kcal
Protein36.59%
Fat19.38%
Carbs44.03%

Properties

Glycemic Index
29.74
Glycemic Load
6.99
Inflammation Score
-6
Nutrition Score
11.065217371868%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
1.15mg
Kaempferol
2.2mg
Myricetin
0.03mg
Quercetin
4.66mg

Nutrients percent of daily need

Calories:130.46kcal
6.52%
Fat:2.77g
4.27%
Saturated Fat:0.45g
2.79%
Carbohydrates:14.18g
4.73%
Net Carbohydrates:12.92g
4.7%
Sugar:1.36g
1.52%
Cholesterol:27.43mg
9.14%
Sodium:1001.18mg
43.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.78g
23.56%
Vitamin K:47.68µg
45.41%
Vitamin B3:5.98mg
29.9%
Selenium:20.68µg
29.55%
Vitamin B6:0.42mg
21.04%
Manganese:0.32mg
15.79%
Phosphorus:142.97mg
14.3%
Vitamin B5:1.22mg
12.17%
Potassium:340.96mg
9.74%
Folate:38.17µg
9.54%
Vitamin A:466.7IU
9.33%
Vitamin B12:0.51µg
8.45%
Vitamin B2:0.12mg
6.93%
Copper:0.12mg
5.76%
Magnesium:22.68mg
5.67%
Vitamin B1:0.08mg
5.39%
Vitamin C:4.39mg
5.32%
Fiber:1.26g
5.04%
Iron:0.86mg
4.78%
Zinc:0.65mg
4.36%
Calcium:33.73mg
3.37%
Vitamin E:0.36mg
2.37%
Source:My Recipes