Escarole Soup with Caesar Croutons

Very Healthy
Health score
78%
Escarole Soup with Caesar Croutons
45 min.
4
978kcal

Suggestions

Ingredients

  • 4  anchovies 
  • 0.5 loaf brioche bread white
  • 28 ounce .5 can cannellini beans canned
  • 6 cups chicken stock see 
  • 2 heads endive coarsely chopped
  • 0.3 cup evoo 
  • 2 tablespoons evoo 
  • 2 cloves garlic finely chopped
  • 2 cloves garlic finely chopped
  • 0.5  juice of lemon 
  • 1  lemon zest 
  • 4 servings little nutmeg freshly grated
  • 1 medium onion chopped
  • 1 cup pecorino cheese shredded
  • 4 servings cracked pepper black
  • 4 servings salt and pepper freshly ground
  • 1 tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • pot
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F.
  2. Place a wire rack over a baking sheet. Trim the crust from the bread and cut it into 1 1/2-inch cubes.
  3. Spread the bread cubes on the rack and toast in the oven until light golden, 12 to 15 minutes.
  4. In a small pot, heat the EVOO with the anchovies over medium-low heat. When the anchovies melt into the oil, stir in the Worcestershire sauce, garlic and lemon juice, then remove from the heat.
  5. Place the croutons in a bowl, pour the dressing over them and toss to coat.
  6. Sprinkle with cheese and season liberally with pepper.
  7. Spread the croutons on the baking sheet and return to the oven until they are deep golden and the cheese has set, 7 to 10 minutes.
  8. Heat the EVOO in a soup pot over medium heat.
  9. Add the garlic and onions, and season with salt and pepper. Cook until softened, 5 to 6 minutes.
  10. Add the escarole and cook until wilted, then season with salt, pepper and nutmeg.
  11. Add the chicken stock, beans and lemon zest. Simmer at a low boil until the greens are tender and no longer bitter.
  12. Serve topped with the Caesar croutons.
  13. Cooks' Note: If you are making the soup ahead of time, cool and store it in the refrigerator. Cool the croutons and store them in foil in a cool, dry place. Reheat the soup over medium heat and reheat the croutons in a foil pouch if you wish to serve them warm.

Nutrition Facts

Calories978kcal
Protein17.86%
Fat37.95%
Carbs44.19%

Properties

Glycemic Index
87.67
Glycemic Load
33.54
Inflammation Score
-10
Nutrition Score
54.969565088334%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
22.91mg
Myricetin
0.06mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:977.85kcal
48.89%
Fat:41.81g
64.33%
Saturated Fat:10.29g
64.34%
Carbohydrates:109.52g
36.51%
Net Carbohydrates:88.48g
32.18%
Sugar:14.23g
15.81%
Cholesterol:37.65mg
12.55%
Sodium:1564.59mg
68.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.28g
88.56%
Vitamin K:546.48µg
520.46%
Manganese:3.14mg
157.18%
Folate:548.76µg
137.19%
Vitamin A:5000.14IU
100%
Fiber:21.04g
84.17%
Iron:12.42mg
68.98%
Calcium:670.27mg
67.03%
Phosphorus:662.97mg
66.3%
Potassium:2233.3mg
63.81%
Vitamin B3:11.9mg
59.51%
Vitamin B1:0.89mg
59.09%
Selenium:40.97µg
58.53%
Copper:1.07mg
53.32%
Vitamin B2:0.88mg
51.64%
Magnesium:203.49mg
50.87%
Vitamin E:6.54mg
43.6%
Zinc:6.2mg
41.32%
Vitamin B5:3.27mg
32.67%
Vitamin B6:0.61mg
30.45%
Vitamin C:22.48mg
27.25%
Vitamin B12:0.29µg
4.81%