Escarole Soup with Chicken and Rice

Gluten Free
Health score
49%
Escarole Soup with Chicken and Rice
45 min.
4
531kcal

Suggestions


Warm up your day with a delightful bowl of Escarole Soup with Chicken and Rice, a comforting dish that is not only gluten-free but also packed with flavor and nutrition. This hearty soup is perfect for lunch or dinner, making it a versatile addition to your meal rotation. With tender pieces of chicken, aromatic vegetables, and the unique, slightly bitter taste of escarole, this recipe is sure to please even the pickiest eaters.

In just 45 minutes, you can create a satisfying meal that serves four, making it ideal for family gatherings or cozy nights in. The combination of fresh parsley and grated Parmesan adds a burst of flavor that elevates the dish, while the rice provides a satisfying texture that makes each spoonful a delight. Plus, the use of low-sodium chicken broth ensures that you can enjoy this dish without worrying about excess salt.

Whether you're looking for a nourishing lunch or a comforting dinner, this Escarole Soup with Chicken and Rice is a fantastic choice. And if you're feeling adventurous, try the variation of adding beaten eggs for an extra creamy finish. Pair it with a glass of rich tocai friulano wine to enhance the experience, and you'll have a meal that warms both the body and soul. Dive into this delicious recipe and discover a new favorite!

Ingredients

  •  carrots chopped
  • rib celery chopped
  • 7.5 cups chicken broth low-sodium homemade canned
  • 0.8 pound endive washed and cut into 1/2-inch ribbons (1 small head)
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  •  onion chopped
  • tablespoons parmesan grated
  • 0.8 cup rice 
  • 1.5 teaspoons salt 
  • 1.3 pounds chicken breasts boneless skinless cut into 1/2-inch dice ( 4 in all)

Equipment

  • pot

Directions

  1. In a large pot, heat the oil over moderately low heat.
  2. Add the carrot, onion, celery, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  3. Add the broth, rice, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, for 10 minutes.
  4. Add the escarole to the pot. Bring to a simmer and cook until the escarole is almost tender, about 5 minutes.
  5. Add the chicken and pepper. Bring to a simmer and continue simmering for just 1 minute. The chicken should be done.
  6. Remove the pot from the heat. Stir in the parsley and Parmesan.
  7. Variation: For a richer soup, stir two well-beaten eggs into the pot along with the parsley and Parmesan cheese (after removing the pot from the heat).
  8. Wine Recommendation: Avoid a red wine--its tannins will accentuate the bitterness of the greens. Instead, try a rich tocai friulano, the nuttiness of which will complement the escarole.

Nutrition Facts

Calories531kcal
Protein35.89%
Fat32.88%
Carbs31.23%

Properties

Glycemic Index
83.25
Glycemic Load
18.28
Inflammation Score
-10
Nutrition Score
37.328695494196%

Flavonoids

Apigenin
4.61mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
8.86mg
Myricetin
0.36mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:530.92kcal
26.55%
Fat:19.53g
30.04%
Saturated Fat:4.46g
27.89%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:37.4g
13.6%
Sugar:2.96g
3.29%
Cholesterol:101.87mg
33.96%
Sodium:1342.3mg
58.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.96g
95.91%
Vitamin K:241.56µg
230.06%
Vitamin B3:23.01mg
115.06%
Vitamin A:4710.17IU
94.2%
Selenium:56.11µg
80.16%
Vitamin B6:1.36mg
67.93%
Phosphorus:587.88mg
58.79%
Manganese:0.91mg
45.69%
Potassium:1395.49mg
39.87%
Folate:145.01µg
36.25%
Vitamin B5:3.44mg
34.35%
Vitamin B2:0.42mg
24.55%
Copper:0.47mg
23.32%
Calcium:193.3mg
19.33%
Magnesium:76.35mg
19.09%
Zinc:2.73mg
18.22%
Fiber:4.33g
17.34%
Vitamin C:14.18mg
17.19%
Iron:2.92mg
16.24%
Vitamin E:2.38mg
15.88%
Vitamin B1:0.22mg
14.99%
Vitamin B12:0.83µg
13.91%
Vitamin D:0.19µg
1.26%
Source:My Recipes