Escarole Soup with Turkey Meatballs

Health score
33%
Escarole Soup with Turkey Meatballs
45 min.
4
433kcal

Suggestions

Ingredients

  • 1.5 quarts chicken broth low-sodium homemade canned
  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • 0.5 pound endive washed chopped well 1 quart
  • 0.5 cup parsley fresh chopped
  • clove garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • pound pd of ground turkey 
  • tablespoons olive oil 
  • small onion minced
  • 0.5 cup parmesan grated
  • 0.3 teaspoon red-pepper flakes 
  • 1.5 teaspoons salt 
  • cups water 
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. In a medium bowl, mix together the turkey, eggs, garlic, onion, bread crumbs, Parmesan, parsley, 1/2 teaspoon of the salt, and the black pepper until thoroughly combined. Shape the mixture into twenty meatballs.
  2. In a large frying pan, heat 1 1/2 tablespoons of the oil over moderate heat.
  3. Add half the meatballs to the pan and cook, turning, until browned on all sides, about 3 minutes.
  4. Remove the meatballs from the pan and drain on paper towels. Repeat with the remaining 1 1/2 tablespoons oil and the rest of the meatballs.
  5. Put all of the meatballs, the escarole, broth, water, vinegar, red-pepper flakes, and the remaining 1 teaspoon of salt in a large pot. Cover and bring to a simmer over moderate heat, stirring occasionally. The meatballs should be cooked through by the time the broth comes to a simmer.
  6. Wine Recommendation: Turkey is deceptively strong in flavor and can stand up to even the most powerful red wines. Here, try a raw-boned, rich petite sirah from California for a rollicking duet.

Nutrition Facts

Calories433kcal
Protein39.89%
Fat42.95%
Carbs17.16%

Properties

Glycemic Index
48.25
Glycemic Load
0.69
Inflammation Score
-9
Nutrition Score
31.563913013624%

Flavonoids

Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
0.88mg
Kaempferol
5.95mg
Myricetin
1.13mg
Quercetin
3.59mg

Nutrients percent of daily need

Calories:432.94kcal
21.65%
Fat:21.09g
32.45%
Saturated Fat:5.59g
34.93%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:15.95g
5.8%
Sugar:2.44g
2.72%
Cholesterol:152.71mg
50.9%
Sodium:1392.96mg
60.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.07g
88.15%
Vitamin K:261.88µg
249.41%
Vitamin B3:17.18mg
85.92%
Vitamin B6:1.12mg
56.19%
Selenium:38.38µg
54.83%
Phosphorus:544.08mg
54.41%
Vitamin A:2143.41IU
42.87%
Folate:130.05µg
32.51%
Vitamin B2:0.48mg
28.16%
Potassium:963.49mg
27.53%
Calcium:253.45mg
25.34%
Zinc:3.76mg
25.09%
Manganese:0.45mg
22.43%
Vitamin B12:1.33µg
22.1%
Iron:3.88mg
21.54%
Vitamin B5:2.04mg
20.35%
Copper:0.4mg
20.03%
Vitamin C:15.23mg
18.46%
Vitamin B1:0.28mg
18.42%
Magnesium:66.48mg
16.62%
Vitamin E:2.22mg
14.8%
Fiber:3g
12%
Vitamin D:0.96µg
6.37%
Source:My Recipes