Escarole with Bacon, Dates, and Warm Walnut Vinaigrette

Gluten Free
Dairy Free
Health score
9%
Escarole with Bacon, Dates, and Warm Walnut Vinaigrette
25 min.
4
484kcal

Suggestions

Ingredients

  •  bacon 
  • ounce endive 
  •  medjool dates diced pitted halved
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons red wine vinegar 
  • servings sea salt fine
  • large shallots chopped
  • 0.5 cup walnut pieces toasted

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Combine escarole, dates, and walnuts in large bowl. Cook bacon in medium skillet over medium-high heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels to drain.
  2. Add bacon to bowl with salad.
  3. Discard drippings from skillet; add walnut oil.
  4. Place over low heat.
  5. Add shallot; sauté until soft, about 3 minutes.
  6. Remove skillet from heat; add vinegar and whisk to blend. Season vinaigrette with sea salt and black pepper. Gradually add warm dressing to salad, tossing to coat. Divide among plates.

Nutrition Facts

Calories484kcal
Protein5.65%
Fat68.91%
Carbs25.44%

Properties

Glycemic Index
23.75
Glycemic Load
0.52
Inflammation Score
-8
Nutrition Score
16.786956517593%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
5.01mg

Nutrients percent of daily need

Calories:483.52kcal
24.18%
Fat:38.61g
59.4%
Saturated Fat:7.06g
44.14%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:26.95g
9.8%
Sugar:24.93g
27.7%
Cholesterol:18.15mg
6.05%
Sodium:389.12mg
16.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.25%
Vitamin K:126.86µg
120.82%
Manganese:0.84mg
41.97%
Folate:92.31µg
23.08%
Vitamin A:1142.07IU
22.84%
Copper:0.43mg
21.5%
Fiber:5.13g
20.52%
Vitamin E:3.03mg
20.22%
Potassium:549.31mg
15.69%
Magnesium:54.91mg
13.73%
Vitamin B6:0.27mg
13.64%
Phosphorus:130.76mg
13.08%
Vitamin B1:0.19mg
12.48%
Vitamin B3:2.06mg
10.3%
Vitamin B5:0.99mg
9.9%
Selenium:6.42µg
9.17%
Zinc:1.35mg
9.03%
Iron:1.49mg
8.25%
Calcium:67.61mg
6.76%
Vitamin B2:0.1mg
6.13%
Vitamin C:3.95mg
4.79%
Vitamin B12:0.14µg
2.29%
Source:Epicurious