Escarole with Currants and Honey

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
69%
Escarole with Currants and Honey
28 min.
6
179kcal

Suggestions

Ingredients

  • tablespoons currants 
  • heads endive dried rinsed cleaned
  • tablespoons honey 
  • tablespoons olive oil extra-virgin
  •  onion red sliced thin
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. In a 12 to 14-inch saute pan, heat olive oil over medium heat until smoking.
  2. Add escarole and stir vigorously to coat entirely with oil.
  3. Add onion and cook until cooked through, about 3 minutes.
  4. Add honey and currants and cook until all liquid has evaporated. Season with salt and pepper.;

Nutrition Facts

Calories179kcal
Protein4.96%
Fat56.6%
Carbs38.44%

Properties

Glycemic Index
30.21
Glycemic Load
4.93
Inflammation Score
-10
Nutrition Score
17.753043361332%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
15.27mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:179.25kcal
8.96%
Fat:12g
18.47%
Saturated Fat:1.7g
10.61%
Carbohydrates:18.34g
6.11%
Net Carbohydrates:13.01g
4.73%
Sugar:11.57g
12.86%
Cholesterol:0mg
0%
Sodium:37.49mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Vitamin K:354.01µg
337.15%
Vitamin A:3256.89IU
65.14%
Folate:217.39µg
54.35%
Manganese:0.71mg
35.36%
Fiber:5.33g
21.32%
Potassium:561.13mg
16.03%
Vitamin E:2.35mg
15.69%
Vitamin C:11.49mg
13.93%
Vitamin B5:1.38mg
13.82%
Vitamin B1:0.14mg
9.37%
Copper:0.18mg
9.09%
Calcium:89.8mg
8.98%
Iron:1.53mg
8.49%
Zinc:1.26mg
8.4%
Vitamin B2:0.13mg
7.7%
Magnesium:27.34mg
6.84%
Phosphorus:55.18mg
5.52%
Vitamin B6:0.08mg
3.81%
Vitamin B3:0.75mg
3.76%