Espetadas (Portuguese Beef Shish Kabobs)

Gluten Free
Dairy Free
Health score
9%
Espetadas (Portuguese Beef Shish Kabobs)
500 min.
10
322kcal

Suggestions


Experience the vibrant flavors of Portugal right at your home with these delicious Espetadas, traditional Portuguese beef shish kabobs. This recipe captures the essence of outdoor grilling and is perfect for those looking to impress guests at their next gathering or simply enjoy a comforting meal with family. With the rich aroma of marinated beef sirloin mingled with garlic, bay leaves, and a splash of red wine, each bite transports you to the sun-kissed landscapes of Madeira Island.

What sets these skewers apart is not only their mouthwatering taste but also their impressive nutritional profile. At just 322 calories per serving, each kabob is packed with protein while remaining gluten-free and dairy-free, making them suitable for various dietary preferences. They are incredibly versatile, ideal for lunch, dinner, or any festive occasion.

Get ready to fire up your grill! The process of marinating the beef overnight allows the flavors to deeply infuse, ensuring that each cube of sirloin is tender and juicy. Grilling them to perfection creates a delightful char that is simply irresistible. Whether you're a seasoned grill master or looking to try something new, these Espetadas are sure to become a favorite in your culinary repertoire. Dive into this culinary adventure and savor the authentic taste of Portuguese skewers at your next meal!

Ingredients

  • 10 servings bamboo skewers for 60 minutes
  •  bay leaves crumbled
  • pounds beef sirloin steak cut into cubes
  • tablespoons coarse salt 
  • cloves garlic 
  • 10 servings pepper freshly ground to taste
  • 0.8 cup red wine 

Equipment

  • bowl
  • whisk
  • plastic wrap
  • grill
  • skewers

Directions

  1. Whisk together the red wine, garlic, bay leaves, salt, and black pepper together in a large glass or ceramic bowl.
  2. Add the sirloin cubes, and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 8 hours or overnight.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Remove the sirloin from the marinade; shake off excess liquid. Discard the remaining marinade. Skewer the beef onto the prepared skewers.
  5. Cook on the preheated grill until the beef cubes start to become firm and are reddish-pink and juicy in the center, 2 to 4 minutes per side for medium-rare.

Nutrition Facts

Calories322kcal
Protein37.74%
Fat60.39%
Carbs1.87%

Properties

Glycemic Index
10.9
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
12.423478245897%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.36mg
Delphinidin
0.36mg
Malvidin
2.49mg
Peonidin
0.22mg
Catechin
1.29mg
Epigallocatechin
0.01mg
Epicatechin
0.68mg
Hesperetin
0.11mg
Naringenin
0.32mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.23mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:321.6kcal
16.08%
Fat:20.19g
31.06%
Saturated Fat:8.18g
51.15%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.3g
0.47%
Sugar:0.16g
0.17%
Cholesterol:76.2mg
25.4%
Sodium:1470mg
63.91%
Alcohol:1.91g
100%
Alcohol %:1.5%
100%
Protein:28.39g
56.79%
Vitamin B12:3.78µg
63.05%
Selenium:22.84µg
32.64%
Zinc:4.53mg
30.2%
Vitamin B6:0.56mg
27.99%
Vitamin B3:5mg
25%
Phosphorus:245.06mg
24.51%
Iron:2.91mg
16.16%
Vitamin B2:0.25mg
14.93%
Potassium:455.7mg
13.02%
Vitamin B1:0.14mg
9.48%
Magnesium:30.29mg
7.57%
Copper:0.12mg
6.02%
Manganese:0.1mg
5.22%
Vitamin B5:0.44mg
4.44%
Folate:8.57µg
2.14%
Calcium:15.84mg
1.58%
Source:Allrecipes