Espinoso Pollo Chili

Gluten Free
Health score
13%
Espinoso Pollo Chili
40 min.
5
408kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Southwest right to your kitchen! Introducing Espinoso Pollo Chili, a delightful dish that is not only gluten-free but also packed with wholesome ingredients that will tantalize your taste buds. This hearty chili is perfect for lunch, dinner, or any gathering where you want to impress your friends and family with a unique twist on a classic favorite.

Imagine the rich aroma of sautéed onions and garlic mingling with the earthy notes of fresh cactus leaves, creating a base that is both nutritious and delicious. The addition of tender, cubed chicken and creamy cannellini beans makes this chili a satisfying meal that will keep you coming back for more. With a zesty kick from salsa verde and a hint of warmth from ground cumin, every spoonful is a burst of flavor that will transport you to a sun-soaked fiesta.

Ready in just 40 minutes, this dish is not only quick to prepare but also a feast for the eyes when garnished with fresh avocado, cilantro, and a sprinkle of shredded Monterey Jack cheese. Serve it alongside crunchy corn chips for the perfect finishing touch. Whether you're hosting a cozy dinner or simply looking for a comforting meal, Espinoso Pollo Chili is sure to become a new favorite in your recipe collection!

Ingredients

  • tablespoon olive oil 
  • 0.5 cup nopales fresh chopped
  • cup onion chopped
  • clove garlic finely chopped
  • 16 oz salsa verde 
  • cups roasted chicken cubed cooked
  • 15 oz cannellini beans rinsed drained canned
  • cups chicken broth (from 32-oz carton)
  • 0.5 cup beer 
  • teaspoon ground cumin 
  • serving cream sour
  • serving monterrey jack cheese shredded
  • serving spring onion sliced
  • serving avocado diced
  • serving cilantro leaves fresh chopped
  • serving corn chips 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat oil over medium heat. Cook cactus, onion and garlic in oil about 7 minutes, stirring occasionally, until crisp-tender.
  2. Stir in remaining ingredients.
  3. Heat to boiling; reduce heat to low. Cook uncovered 10 minutes, stirring occasionally.
  4. Serve chili with garnishes.

Nutrition Facts

Calories408kcal
Protein29.91%
Fat35.86%
Carbs34.23%

Properties

Glycemic Index
54.3
Glycemic Load
5.56
Inflammation Score
-8
Nutrition Score
18.541739225792%

Flavonoids

Cyanidin
0.07mg
Catechin
0.09mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.42mg
Myricetin
0.02mg
Quercetin
6.65mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:407.87kcal
20.39%
Fat:15.8g
24.3%
Saturated Fat:2.96g
18.5%
Carbohydrates:33.93g
11.31%
Net Carbohydrates:27.46g
9.99%
Sugar:8.25g
9.17%
Cholesterol:67.41mg
22.47%
Sodium:1279.82mg
55.64%
Alcohol:0.92g
100%
Alcohol %:0.23%
100%
Protein:29.64g
59.29%
Vitamin B3:7.64mg
38.22%
Manganese:0.68mg
33.9%
Selenium:23.69µg
33.84%
Phosphorus:285.62mg
28.56%
Potassium:984.44mg
28.13%
Vitamin B6:0.54mg
26.76%
Fiber:6.47g
25.86%
Iron:4.27mg
23.72%
Folate:84.9µg
21.23%
Magnesium:83.5mg
20.87%
Zinc:2.65mg
17.68%
Vitamin B2:0.29mg
17.31%
Copper:0.33mg
16.75%
Vitamin A:708.33IU
14.17%
Vitamin B5:1.37mg
13.72%
Vitamin B1:0.2mg
13.41%
Vitamin E:1.99mg
13.25%
Calcium:119.97mg
12%
Vitamin K:11.91µg
11.34%
Vitamin C:9.09mg
11.01%
Vitamin B12:0.28µg
4.72%