Esponjado de Maracuya or Passion Fruit

Gluten Free
Health score
4%
Esponjado de Maracuya or Passion Fruit
45 min.
8
336kcal

Suggestions

Ingredients

  • 14 oz condensed milk canned
  •  egg whites 
  • tablespoon gelatin powder unflavored
  • cup heavy cream 
  • 1.5 cup passion fruit puree 
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • bowl
  • pot
  • blender
  • hand mixer

Directions

  1. In a small pot add the water and gelatin. Over medium heat let it cook for about 2 minutes or until the gelatin dissolves.
  2. Place the passion fruit puree and condensed milk in a blender and blend for about 2 minutes.
  3. Add the dissolved gelatin to the blender and blend for 1 more minute.In a medium bowl, using an electric mixer beat the heavy cream for about 3 minutes. Fold the whipped cream into the passion fruit mixture.Using an electric mixer beat the egg whites and sugar in a clean bowl until stiff.
  4. Add half of the egg whites to the mixture, gently folding to incorporate them. Don’t overwork the mixture.
  5. Add the rest of the whites and fold the mixtures together.Spoon the mixture into individual serving glasses or bowls and refrigerate for about 5 hours or overnight.
  6. Serve with whipped cream or chopped graham crackers on top.

Nutrition Facts

Calories336kcal
Protein8.88%
Fat39.9%
Carbs51.22%

Properties

Glycemic Index
20.14
Glycemic Load
22.55
Inflammation Score
-7
Nutrition Score
8.423913034408%

Nutrients percent of daily need

Calories:336.17kcal
16.81%
Fat:15.41g
23.7%
Saturated Fat:9.59g
59.96%
Carbohydrates:44.5g
14.83%
Net Carbohydrates:39.89g
14.51%
Sugar:39.13g
43.48%
Cholesterol:50.49mg
16.83%
Sodium:104.37mg
4.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.72g
15.44%
Vitamin A:1132.65IU
22.65%
Vitamin B2:0.37mg
21.91%
Fiber:4.6g
18.41%
Vitamin C:14.74mg
17.87%
Phosphorus:174.89mg
17.49%
Calcium:167.47mg
16.75%
Selenium:11.13µg
15.91%
Potassium:384.91mg
11%
Magnesium:29.34mg
7.34%
Iron:0.85mg
4.74%
Vitamin B5:0.47mg
4.7%
Vitamin B12:0.28µg
4.6%
Vitamin B6:0.08mg
4.03%
Vitamin B3:0.8mg
4%
Zinc:0.59mg
3.92%
Vitamin D:0.58µg
3.83%
Copper:0.07mg
3.61%
Vitamin B1:0.05mg
3.42%
Folate:13.55µg
3.39%
Vitamin E:0.36mg
2.41%
Vitamin K:1.56µg
1.49%