Espresso Flan

Vegetarian
Gluten Free
Health score
1%
Espresso Flan
555 min.
6
531kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  •  egg yolks 
  •  eggs 
  • tablespoons espresso grounds hot brewed
  • 1.3 cups heavy cream 
  • pinch grey salt 
  • cup sugar 
  • teaspoon vanilla extract 
  • 0.5 cup water 
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • sieve
  • ramekin
  • baking pan

Directions

  1. In a large bowl, whisk together egg and egg yolks. While whisking add the sugar slowly until fully dissolved.
  2. Add vanilla, heavy cream, milk, and salt and continue to whisk. In order to get rid of air bubbles in mixture, transfer to large bowl through a fine strainer.
  3. In the bottom of 6 (1/2 cup) ramekins (small ceramic custard cups), place about 1 1/2 teaspoons of caramel. When all 6 ramekins have caramel at the bottom, brush each bottom and side with melted butter to secure flan and yet allow it to be removed easily. Fill each ramekin with the flan mixture, SLOWLY to avoid air bubbles, until about 2/3 full.
  4. Preheat the oven to 350 degrees F.
  5. Place almost full ramekins in shallow baking pan and then fill the pan with boiling water. The hot water bath will allow the flan cups to cook evenly in the oven. Right before placing pan in oven, top each ramekin with a tablespoon of hot espresso.
  6. Bake for 40 minutes.
  7. When removing pan from oven, allow the ramekins to remain cooling in their original water bath, overnight if necessary.
  8. Before serving, place ramekins in another shallow pan of warm water to loosen the custard. Run a thin knife around the inside edge of cup to further loosen, place a plate on top of ramekin and flip onto plate to serve.
  9. In preheated saucepan over medium heat, pour in water and bring to boil.
  10. Add sugar and stir until caramel brown (about 4 minutes).
  11. Remove from heat and allow to cool for about 2 to 3 minutes.

Nutrition Facts

Calories531kcal
Protein6.28%
Fat66.21%
Carbs27.51%

Properties

Glycemic Index
26.35
Glycemic Load
24
Inflammation Score
-6
Nutrition Score
8.7173912939818%

Nutrients percent of daily need

Calories:530.98kcal
26.55%
Fat:39.73g
61.13%
Saturated Fat:23.61g
147.55%
Carbohydrates:37.15g
12.38%
Net Carbohydrates:37.15g
13.51%
Sugar:36.94g
41.04%
Cholesterol:302.78mg
100.93%
Sodium:213.82mg
9.3%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Caffeine:8.48mg
2.83%
Protein:8.48g
16.96%
Vitamin A:1552IU
31.04%
Selenium:17.27µg
24.67%
Vitamin B2:0.37mg
21.71%
Phosphorus:170.69mg
17.07%
Vitamin D:2.3µg
15.32%
Vitamin B12:0.77µg
12.91%
Calcium:116.64mg
11.66%
Vitamin B5:1.04mg
10.42%
Vitamin E:1.46mg
9.7%
Folate:28.58µg
7.15%
Vitamin B6:0.13mg
6.32%
Zinc:0.92mg
6.15%
Potassium:176.04mg
5.03%
Iron:0.88mg
4.9%
Magnesium:16.91mg
4.23%
Vitamin B1:0.06mg
3.93%
Vitamin K:3.19µg
3.04%
Copper:0.04mg
2.24%
Vitamin B3:0.32mg
1.61%
Manganese:0.02mg
1.03%