Espresso-Rubbed Skirt Steak with Pineapple Chimichurri

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Espresso-Rubbed Skirt Steak with Pineapple Chimichurri
45 min.
4
292kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than this mouthwatering Espresso-Rubbed Skirt Steak with Pineapple Chimichurri! This dish is not only a feast for the eyes but also a delight for the palate, combining the rich, bold flavors of espresso and spices with the vibrant freshness of pineapple chimichurri. Perfect for a weekend dinner or a special occasion, this recipe is sure to impress your family and friends.

Skirt steak, known for its tenderness and flavor, is the star of this dish. The espresso rub adds a unique depth, enhancing the natural richness of the meat while the colorful bell peppers provide a sweet crunch that complements the savory steak beautifully. Plus, with a health score of 61, this dish is gluten-free, dairy-free, and packed with nutrients, making it a guilt-free indulgence.

In just 45 minutes, you can create a restaurant-quality meal right in your own backyard. Whether you're hosting a summer barbecue or simply looking to enjoy a delicious dinner, this recipe is versatile enough for any occasion. So fire up the grill, gather your ingredients, and get ready to savor the incredible flavors of this Espresso-Rubbed Skirt Steak with Pineapple Chimichurri!

Ingredients

  • tablespoons chili powder 
  • tablespoon t brown sugar dark
  • 1.3 pound flank steak 
  • teaspoon garlic powder 
  • teaspoons espresso powder finely
  • teaspoon pepper black
  • teaspoons kosher salt 
  •  and orange peppers red yellow thick cut into strips
  • servings pineapple 

Equipment

  • grill

Directions

  1. Preheat grill to high heat (400).
  2. Combine first 6 ingredients; rub over both sides of steak.
  3. Grill steak and peppers 5 to 7 minutes on each side or until desired degree of doneness.
  4. Let steak rest 10 minutes before slicing.
  5. Serve steak and peppers with Pineapple Chimichurri.

Nutrition Facts

Calories292kcal
Protein43.75%
Fat25.05%
Carbs31.2%

Properties

Glycemic Index
31.92
Glycemic Load
6.87
Inflammation Score
-10
Nutrition Score
32.259565270465%

Flavonoids

Luteolin
0.55mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:292.47kcal
14.62%
Fat:8.34g
12.82%
Saturated Fat:3.16g
19.73%
Carbohydrates:23.36g
7.79%
Net Carbohydrates:18.05g
6.56%
Sugar:15.24g
16.93%
Cholesterol:85.05mg
28.35%
Sodium:1342.24mg
58.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.7mg
5.23%
Protein:32.75g
65.51%
Vitamin C:153.73mg
186.33%
Vitamin A:4624IU
92.48%
Vitamin B6:1.35mg
67.53%
Selenium:43.52µg
62.17%
Vitamin B3:10.96mg
54.82%
Manganese:1.07mg
53.35%
Zinc:6.04mg
40.29%
Phosphorus:339.67mg
33.97%
Vitamin E:4.14mg
27.58%
Potassium:916.12mg
26.17%
Iron:3.99mg
22.16%
Vitamin B12:1.29µg
21.5%
Fiber:5.31g
21.25%
Folate:76.48µg
19.12%
Vitamin B2:0.32mg
19.06%
Magnesium:64.1mg
16.03%
Vitamin B1:0.23mg
15.62%
Vitamin B5:1.42mg
14.22%
Copper:0.28mg
14.15%
Vitamin K:13.82µg
13.17%
Calcium:73.26mg
7.33%
Source:My Recipes