Espresso-Rubbed Skirt Steak with Pineapple Chimichurri

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Espresso-Rubbed Skirt Steak with Pineapple Chimichurri
45 min.
4
292kcal

Suggestions


Are you ready to elevate your dinner game with a dish that delivers both bold flavors and a health-conscious profile? Look no further than this delectable Espresso-Rubbed Skirt Steak with Pineapple Chimichurri. Perfectly suited for a tantalizing lunch or a spectacular dinner, this gluten-free and dairy-free recipe is designed to satisfy your cravings while keeping your wellness goals in mind.

Imagine the sizzling aroma of skirt steak marinated in a robust blend of chili powder, dark brown sugar, and espresso, grilling to perfection on a high-heat grill. The steak’s rich, savory flavor is complemented beautifully by the colorful medley of grilled bell peppers, adding a sweet crunch to each bite. But that’s not all! The crowning glory of this dish is undoubtedly the Pineapple Chimichurri; a vibrant and refreshing sauce that brings a tropical twist to the table, marrying the earthy tones of the beef with zesty pineapple and aromatic herbs.

At just 292 calories per serving, this dish strikes the perfect balance between indulgence and nutrition, boasting a protein-packed profile that keeps you feeling satisfied and energized. Whether you're hosting friends for a weekend barbecue or simply seeking a flavorful weeknight meal, this Espresso-Rubbed Skirt Steak with Pineapple Chimichurri promises to impress and delight. Dive into this culinary adventure and embrace the rich flavors and healthy goodness!

Ingredients

  • tablespoons chili powder 
  • tablespoon brown sugar dark
  • 1.3 pound flank steak 
  • teaspoon garlic powder 
  • teaspoons very ground coffee finely
  • teaspoon coarsely ground pepper black
  • teaspoons kosher salt 
  •  orange bell peppers red yellow thick cut into strips
  • servings pineapple chimichurri 

Equipment

  • grill

Directions

  1. Preheat grill to high heat (400).
  2. Combine first 6 ingredients; rub over both sides of steak.
  3. Grill steak and peppers 5 to 7 minutes on each side or until desired degree of doneness.
  4. Let steak rest 10 minutes before slicing.
  5. Serve steak and peppers with Pineapple Chimichurri.

Nutrition Facts

Calories292kcal
Protein43.75%
Fat25.05%
Carbs31.2%

Properties

Glycemic Index
31.92
Glycemic Load
6.87
Inflammation Score
-10
Nutrition Score
32.259565270465%

Flavonoids

Luteolin
0.55mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:292.47kcal
14.62%
Fat:8.34g
12.82%
Saturated Fat:3.16g
19.73%
Carbohydrates:23.36g
7.79%
Net Carbohydrates:18.05g
6.56%
Sugar:15.24g
16.93%
Cholesterol:85.05mg
28.35%
Sodium:1342.24mg
58.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.7mg
5.23%
Protein:32.75g
65.51%
Vitamin C:153.73mg
186.33%
Vitamin A:4624IU
92.48%
Vitamin B6:1.35mg
67.53%
Selenium:43.52µg
62.17%
Vitamin B3:10.96mg
54.82%
Manganese:1.07mg
53.35%
Zinc:6.04mg
40.29%
Phosphorus:339.67mg
33.97%
Vitamin E:4.14mg
27.58%
Potassium:916.12mg
26.17%
Iron:3.99mg
22.16%
Vitamin B12:1.29µg
21.5%
Fiber:5.31g
21.25%
Folate:76.48µg
19.12%
Vitamin B2:0.32mg
19.06%
Magnesium:64.1mg
16.03%
Vitamin B1:0.23mg
15.62%
Vitamin B5:1.42mg
14.22%
Copper:0.28mg
14.15%
Vitamin K:13.82µg
13.17%
Calcium:73.26mg
7.33%
Source:My Recipes