Essanaye's Sesame Beef Stir Fry

Gluten Free
Dairy Free
Health score
40%
Essanaye's Sesame Beef Stir Fry
520 min.
6
438kcal

Suggestions

Ingredients

  • cups asparagus sliced
  • cup cashew pieces whole
  • cup mushrooms fresh sliced to taste
  • 0.3 cup garlic minced
  • bunch green onions chopped
  • 0.3 cup vegetable oil; peanut oil preferred 
  •  bell pepper red sliced
  • 0.3 cup rice wine vinegar 
  • pound round steak thinly sliced
  • tablespoon sesame seed 
  • 0.5 cup soya sauce 
  •  onion sweet chopped
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags
  • wok

Directions

  1. Whisk soy sauce, sugar, rice wine vinegar, garlic, and 1 tablespoon sesame seeds in a bowl; pour into a resealable plastic bag.
  2. Add beef, coat with marinade, squeeze out excess air, and seal bag. Marinate beef in the refrigerator overnight.
  3. Heat peanut oil in a wok or large skillet over medium-high heat; cook and stir beef and marinade until beef is well-browned, about 5 minutes. Stir in asparagus, mushrooms, onion, bell pepper, and green onions; cook and stir until vegetables begin to soften, 3 to 4 minutes.
  4. Add cashews and 1 tablespoon sesame seeds; continue cooking until vegetables are tender, 2 to 3 minutes more.
  5. Mix cornstarch and water in a small bowl; stir into beef stir fry until sauce is thickened, about 3 minutes.
  6. Sprinkle with remaining 1 tablespoon sesame seeds.

Nutrition Facts

Calories438kcal
Protein23.07%
Fat45.97%
Carbs30.96%

Properties

Glycemic Index
58.88
Glycemic Load
14.67
Inflammation Score
-8
Nutrition Score
25.753478122794%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.13mg
Isorhamnetin
2.55mg
Kaempferol
1.33mg
Myricetin
0.75mg
Quercetin
14.86mg

Nutrients percent of daily need

Calories:438.05kcal
21.9%
Fat:23.03g
35.44%
Saturated Fat:4.57g
28.58%
Carbohydrates:34.9g
11.63%
Net Carbohydrates:31.6g
11.49%
Sugar:23.17g
25.74%
Cholesterol:47.63mg
15.88%
Sodium:1135.05mg
49.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.01%
Vitamin B6:0.93mg
46.26%
Selenium:30.59µg
43.7%
Vitamin C:34.09mg
41.32%
Copper:0.83mg
41.31%
Phosphorus:399.49mg
39.95%
Manganese:0.78mg
38.96%
Vitamin B3:7.63mg
38.13%
Zinc:5.23mg
34.84%
Vitamin K:36.43µg
34.69%
Iron:5.16mg
28.67%
Magnesium:111.96mg
27.99%
Vitamin B12:1.44µg
23.92%
Potassium:745.79mg
21.31%
Vitamin B1:0.31mg
20.81%
Vitamin A:999.89IU
20%
Vitamin B2:0.34mg
19.9%
Vitamin E:2.7mg
17.97%
Folate:70.52µg
17.63%
Fiber:3.3g
13.18%
Vitamin B5:1.3mg
12.96%
Calcium:81.14mg
8.11%
Source:Allrecipes