Essence of tomatoes

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Essence of tomatoes
50 min.
4
315kcal

Suggestions


Welcome to a sun-kissed culinary adventure with our Essence of Tomatoes—a side dish that celebrates the rich, vibrant flavors of ripe tomatoes in all their glory! This recipe is a testament to the beauty of fresh ingredients, combining vine-ripened cherry tomatoes with aromatic herbs and a hint of sweetness, making it not just a dish but an experience bursting with color and taste.

Imagine the aromatic symphony of finely chopped shallots, invigorating tarragon, and a whisper of cayenne pepper mingling together, creating a delectable essence that elevates any dining occasion. This recipe is perfect for anyone seeking a gluten-free and dairy-free delight that packs a nutritional punch. With a health score of 100, Essence of Tomatoes promises to nourish your body while tantalizing your taste buds.

This versatile dish is ideal as a side, enhancing your favorite meals or standing alone as a refreshing highlight on your table. Crafted with love and patience, the marination process allows the natural flavors to develop beautifully, transforming simple ingredients into something truly special. Explore the beauty of Mediterranean cooking with this delicious and healthy treat that will surely impress your guests and delight your family!

Join us in savoring the essence of tomatoes—a dish that encapsulates the heart of summer, perfect for any occasion and a must-try for every cooking enthusiast!

Ingredients

  • 2.5 kg cherry vine-ripened tomato roughly chopped
  • stick celery finely chopped
  • small shallots finely chopped
  • lb half fennel bu finely chopped
  • small garlic clove finely chopped
  • sprigs thyme leaves roughly chopped
  • leaves tarragon roughly chopped
  • handful basil leaves roughly chopped
  • tbsp golden caster sugar 
  • pinches cayenne pepper 
  • drops worcestershire sauce 
  • drops all the tabasco sauce you handle 
  • small basil leaves finely sliced
  • large plum vine tomatoes diced seeded finely
  • servings olive oil extra-virgin

Equipment

  • food processor
  • bowl

Directions

  1. In a large bowl mix all the ingredients together with 1 tbsp sea salt, cover with cling film and marinate for 6 hrs. Then, in a food processor, pulse the tomato mix in batches until roughly chopped dont over-chop them to a mush.
  2. Place three layers of muslin cloth, or a new kitchen cloth, over a large bowl and pour the mix into the cloth. Tie up with string and hang in a cold place for at least 15 mins over the bowl to collect the tomato essence. Set aside the pulp. Taste and correct the seasoning, if necessary, then cool in the fridge.
  3. To serve, spoon a quarter of the diced tomato into the centre of four bowls. Carefully pour the chilled tomato essence around the tomato towers and garnish with the basil and a small drizzling of olive oil.

Nutrition Facts

Calories315kcal
Protein10.35%
Fat39.9%
Carbs49.75%

Properties

Glycemic Index
115.5
Glycemic Load
4.08
Inflammation Score
-10
Nutrition Score
34.14565200391%

Flavonoids

Eriodictyol
1.22mg
Naringenin
0.63mg
Apigenin
0.31mg
Luteolin
0.41mg
Kaempferol
0.17mg
Myricetin
0.2mg
Quercetin
5.23mg

Nutrients percent of daily need

Calories:315.23kcal
15.76%
Fat:15.36g
23.63%
Saturated Fat:2.21g
13.83%
Carbohydrates:43.08g
14.36%
Net Carbohydrates:33.34g
12.13%
Sugar:26.2g
29.11%
Cholesterol:0mg
0%
Sodium:179.78mg
7.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.97g
17.94%
Vitamin C:172.86mg
209.53%
Vitamin K:111.65µg
106.33%
Vitamin A:4385.19IU
87.7%
Potassium:2187.6mg
62.5%
Manganese:1.19mg
59.73%
Vitamin E:6.86mg
45.76%
Fiber:9.74g
38.95%
Vitamin B6:0.72mg
36.04%
Iron:6.34mg
35.24%
Folate:138.04µg
34.51%
Copper:0.63mg
31.71%
Phosphorus:270.4mg
27.04%
Vitamin B3:4.89mg
24.44%
Magnesium:97.21mg
24.3%
Vitamin B1:0.29mg
19.06%
Calcium:170.17mg
17.02%
Vitamin B2:0.23mg
13.72%
Vitamin B5:1.21mg
12.08%
Zinc:1.41mg
9.4%
Selenium:4.31µg
6.15%