Essentials: Hamburgers

Dairy Free
Health score
8%
Essentials: Hamburgers
45 min.
4
419kcal

Suggestions


Welcome to the world of delicious homemade hamburgers! If you're looking for a satisfying meal that’s both simple and packed with flavor, this Essentials: Hamburgers recipe is just what you need. Perfect for lunch, dinner, or any gathering, these dairy-free burgers are sure to please everyone at the table.

With just a few quality ingredients, including fresh ground beef and aromatic shallots, you can create a mouthwatering dish that highlights the rich flavors of the meat. The combination of a juicy patty, lightly sautéed shallots, and your choice of hamburger buns or Kaiser rolls makes for a delightful experience that’s hard to resist.

In just 45 minutes, you can whip up a meal that serves four, making it ideal for family dinners or casual get-togethers with friends. Each burger is not only delicious but also balanced, with a caloric breakdown that includes a hearty dose of protein and healthy fats. So, roll up your sleeves and get ready to impress your loved ones with these homemade hamburgers that are sure to become a staple in your cooking repertoire!

Ingredients

  • pound ground beef fresh
  • teaspoon olive oil 
  • servings salt and pepper freshly ground
  • tablespoon shallots minced
  •  hawaiian rolls 

Equipment

  • frying pan

Directions

  1. Sauté the shallots in a small pan until soft in 1 teaspoon butter or mild olive oil.

Nutrition Facts

Calories419kcal
Protein23.1%
Fat55.53%
Carbs21.37%

Properties

Glycemic Index
23
Glycemic Load
12.98
Inflammation Score
-2
Nutrition Score
14.203043479391%

Nutrients percent of daily need

Calories:418.64kcal
20.93%
Fat:25.36g
39.02%
Saturated Fat:9.2g
57.51%
Carbohydrates:21.96g
7.32%
Net Carbohydrates:21.11g
7.68%
Sugar:3.33g
3.7%
Cholesterol:80.51mg
26.84%
Sodium:482.51mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.47%
Vitamin B12:2.51µg
41.88%
Selenium:28.74µg
41.05%
Zinc:5.06mg
33.76%
Vitamin B3:6.6mg
32.98%
Phosphorus:224.1mg
22.41%
Iron:3.71mg
20.62%
Vitamin B6:0.4mg
20.1%
Vitamin B1:0.28mg
18.92%
Vitamin B2:0.3mg
17.41%
Manganese:0.26mg
12.85%
Folate:49.21µg
12.3%
Potassium:367.03mg
10.49%
Calcium:83.39mg
8.34%
Magnesium:29.7mg
7.42%
Copper:0.12mg
5.92%
Vitamin B5:0.58mg
5.77%
Vitamin E:0.73mg
4.84%
Vitamin K:4.73µg
4.5%
Fiber:0.85g
3.42%