Essentials: Hamburgers

Dairy Free
Health score
8%
Essentials: Hamburgers
45 min.
4
419kcal

Suggestions


Welcome to the world of delicious homemade hamburgers! If you're looking for a satisfying meal that brings everyone together, this Essentials: Hamburgers recipe is just what you need. Perfectly crafted for those who prefer a dairy-free option, these juicy burgers are not only easy to make but also packed with flavor. In just 45 minutes, you can whip up a delightful lunch or dinner that serves four, making it ideal for family gatherings or casual get-togethers with friends.

Imagine sinking your teeth into a perfectly grilled patty made from fresh ground beef, seasoned to perfection with salt and freshly ground pepper. The addition of sautéed shallots adds a subtle sweetness that elevates the overall taste, while the choice of toppings and condiments allows you to customize each burger to your liking. Whether you prefer classic lettuce and tomato or something more adventurous, the possibilities are endless!

With a caloric breakdown that balances protein, fat, and carbs, these hamburgers are not only delicious but also satisfying. So fire up your frying pan and get ready to impress your loved ones with a meal that’s sure to become a staple in your kitchen. Let’s dive into the art of burger-making and create something truly special!

Ingredients

  • pound ground beef fresh
  • teaspoon olive oil 
  • servings salt and pepper freshly ground
  • tablespoon shallots minced
  •  hawaiian rolls 
  • servings frangelico 
  • servings frangelico 

Equipment

  • frying pan

Directions

  1. Sauté the shallots in a small pan until soft in 1 teaspoon butter or mild olive oil.

Nutrition Facts

Calories419kcal
Protein23.1%
Fat55.53%
Carbs21.37%

Properties

Glycemic Index
23
Glycemic Load
12.98
Inflammation Score
-2
Nutrition Score
14.203043479391%

Nutrients percent of daily need

Calories:418.64kcal
20.93%
Fat:25.36g
39.02%
Saturated Fat:9.2g
57.51%
Carbohydrates:21.96g
7.32%
Net Carbohydrates:21.11g
7.68%
Sugar:3.33g
3.7%
Cholesterol:80.51mg
26.84%
Sodium:482.51mg
20.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.73g
47.47%
Vitamin B12:2.51µg
41.88%
Selenium:28.74µg
41.05%
Zinc:5.06mg
33.76%
Vitamin B3:6.6mg
32.98%
Phosphorus:224.1mg
22.41%
Iron:3.71mg
20.62%
Vitamin B6:0.4mg
20.1%
Vitamin B1:0.28mg
18.92%
Vitamin B2:0.3mg
17.41%
Manganese:0.26mg
12.85%
Folate:49.21µg
12.3%
Potassium:367.03mg
10.49%
Calcium:83.39mg
8.34%
Magnesium:29.7mg
7.42%
Copper:0.12mg
5.92%
Vitamin B5:0.58mg
5.77%
Vitamin E:0.73mg
4.84%
Vitamin K:4.73µg
4.5%
Fiber:0.85g
3.42%