Essentials: Pork Tacos at Home

Dairy Free
Very Healthy
Health score
59%
Essentials: Pork Tacos at Home
45 min.
8
813kcal

Suggestions


Are you ready to elevate your taco night? Look no further than these mouthwatering pork tacos, an essential dish that promises both flavor and satisfaction for your family and friends. With a health score of 59, these tacos are not only delicious but also very healthy and dairy-free, making them a perfect choice for various dietary needs.

This recipe cleverly combines tender, slow-cooked pork with a rich and tangy tomato braising sauce infused with smoked paprika and just a hint of sweetness from molasses or honey. The result is succulent pulled pork that falls apart at the slightest touch, perfect for stuffing into warm flour tortillas. And let’s not forget the vibrant toppings—fresh cilantro and thinly sliced onion elevate each bite, adding a delightful crunch.

Ready in just 45 minutes (with a longer cooking time for that melt-in-your-mouth tenderness), this dish serves 8 and is ideal for lunch, dinner, or any gathering. Each taco comes in at around 813 calories, packed with 37% protein, ensuring your meal is both hearty and nourishing.

Get ready to impress your guests with the tantalizing aroma of perfectly seasoned pork and the friendly atmosphere of a taco bar. Let everyone customize their own tacos to their liking as they dig into this culinary delight. Your journey to homemade taco perfection starts here!

Ingredients

  • teaspoon pepper black freshly ground plus more to taste
  • 28 ounce canned tomatoes whole with their juices crushed canned
  • 1.5 tablespoons canola oil 
  • 0.5 cup citrus champagne vinegar plus more to taste
  • small bunch cilantro leaves 
  • 24  flour tortilla 
  • teaspoons kosher salt plus more to taste
  • teaspoons chipotles in adobo smoked spanish plus more to taste [i use 3 or 4 chipotles] (pimentón)
  • large plum tomatoes cored
  • pound pork butt (or Boston butt, if you prefer)
  •  onion red
  • tablespoons sorghum syrup plus more to taste [i use honey]
  • medium onion yellow trimmed peeled quartered

Equipment

  • frying pan
  • oven
  • knife
  • pot
  • wooden spoon
  • stove
  • dutch oven
  • cutting board

Directions

  1. Preheat the oven to 400°F.
  2. In a large enameled cast-iron stockpot or Dutch oven, bring the canned tomatoes, paprika, sorghum molasses, and 6 tablespoons vinegar to simmer over medium heat. (The authors recommend a 6-quart pot, but in my experience that is not large enough to hold these ingredients plus, later, the pork. I use a 9 1/2-quart Dutch oven, which is a little roomy but works fine. I suspect 7 1/2 quarts would be perfect.)
  3. Set the pork skin side up on your work surface. Use a sharp knife to slice the skin from the shoulder with a gentle sawing motion, working back from the point diagonally across from the leg end where the skin forms a corner (you can ask your butcher to do this to save yourself time). Leave a thin layer of fat on the shoulder. Season the pork with the salt and black pepper.
  4. Pour the oil into a 12-inch skillet or sauté pan and heat over a high flame. When the oil shimmers and just begins to smoke, put the pork in the pan, skinned side down, and sear until golden brown all over, about 3 minutes per side. Lower the pork, skinned side down, into the pot with the tomato braising liquid.
  5. Add the plum tomatoes and onion to the skillet and cook, turning every few minutes, until the tomato skins blister and blacken and the onion is caramelized on all sides. Tuck the vegetables around the pork in the pot.
  6. Add the remaining 2 tablespoons vinegar to the skillet and stir with a wooden spoon, scraping up any caramelized pork, tomato, and onion bits from the bottom.
  7. Pour over the pork.
  8. Cover the pot, transfer to the oven, and cook for 30 minutes. Baste the pork, then turn the heat down to 300°F and continue to cook, basting every 30 minutes, until the pork is tender, about 2 1/2 hours. For pork so tender it falls from the bone—the kind suitable for barbecue sandwiches or tacos—cook 1 hour longer for a total of 3 1/2 hours.
  9. Remove the pot from the oven and the pork from the pot.
  10. Let the pork cook on a cutting board. Season the sauce in the pot with molasses, vinegar, salt, pepper, and smoked paprika to taste (it usually tastes pretty good to me without further seasoning).
  11. When the pork is cool enough to handle, pull it into shreds. I’m not going to lie to you—this is pretty gross, because the muscles in the shoulder are very articulated and, well, muscle-y. But you can’t run from the fact that you’re eating an animal here, so fortify yourself with a beer and get to it. Refrigerate the pulled pork overnight in a container with the sauce.
  12. When the time comes to serve the tacos, reheat the pork gently in its sauce on top of the stove. Chop the cilantro and slice the onion very thin. Warm the flour tortillas (I do this in a skillet, individually, but this gets really tiresome with so many tortillas—any great ideas out there about how to warm a bunch of tortillas at once and still have them taste and feel good?)
  13. Let your guests build their own tacos, adding as much cilantro and onion as they like. The Lee brothers recommend using 1/4 cup pork and sauce per taco.

Nutrition Facts

Calories813kcal
Protein37%
Fat33.57%
Carbs29.43%

Properties

Glycemic Index
28.5
Glycemic Load
17
Inflammation Score
-8
Nutrition Score
49.481304044309%

Flavonoids

Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:813.05kcal
40.65%
Fat:29.74g
45.76%
Saturated Fat:9.7g
60.62%
Carbohydrates:58.67g
19.56%
Net Carbohydrates:52.35g
19.04%
Sugar:9.78g
10.87%
Cholesterol:204.12mg
68.04%
Sodium:1600.46mg
69.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.77g
147.54%
Selenium:116.76µg
166.8%
Vitamin B1:2.46mg
163.95%
Vitamin B3:20.45mg
102.27%
Vitamin B6:2.03mg
101.72%
Vitamin B2:1.63mg
96.02%
Phosphorus:932.44mg
93.24%
Zinc:12.29mg
81.93%
Vitamin B5:5.82mg
58.25%
Vitamin B12:3.1µg
51.6%
Iron:9.09mg
50.49%
Potassium:1697.52mg
48.5%
Manganese:0.79mg
39.29%
Copper:0.66mg
32.94%
Magnesium:121.95mg
30.49%
Folate:108.04µg
27.01%
Fiber:6.32g
25.3%
Calcium:226.26mg
22.63%
Vitamin C:15.76mg
19.1%
Vitamin K:19.68µg
18.74%
Vitamin E:2.72mg
18.11%
Vitamin D:2.04µg
13.61%
Vitamin A:541.02IU
10.82%