Essentials: Spaghetti and Meatballs

Health score
30%
Essentials: Spaghetti and Meatballs
45 min.
6
972kcal

Suggestions


If you're looking for a hearty and satisfying meal that brings the whole family together, look no further than this classic Spaghetti and Meatballs recipe. In just 45 minutes, you can create an Italian masterpiece that’s not only delicious but also packed with flavor. The combination of three types of meat—ground beef, pork, and veal—ensures each meatball is juicy and bursting with taste, complemented perfectly by a rich, homemade tomato sauce that you’ll want to ladle over everything.

This dish is more than just filling; it’s a comforting embrace on a plate, perfect for lunch or dinner. The aroma of sautéed onions, garlic, and a splash of good red wine wafts through your kitchen, making it nearly impossible to resist. Whether you're cooking for family or hosting friends, the sight of steaming spaghetti topped with golden-brown meatballs and freshly grated Parmesan will draw everyone to the table.

With each bite, you'll experience the ideal balance of textures—soft spaghetti, tender meatballs, and a robust sauce that brings everything together. Plus, it’s an excellent dish for meal prep or leftovers, making it a weeknight superstar. So roll up your sleeves and get ready to impress with this timeless Italian classic that’s sure to become a staple in your home!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup breadcrumbs fresh white (made from 4 slices, crusts removed)
  • 28 ounce canned tomatoes crushed chopped canned
  • 1.5 pounds spaghetti cooked
  • extra large eggs beaten
  • tablespoon parsley fresh chopped
  • 1.5 teaspoons garlic minced
  • pound ground beef 
  • 0.3 teaspoon nutmeg 
  • 0.5 pound ground pork 
  • 0.5 pound ground veal 
  • 1.5 teaspoons kosher salt 
  • tablespoon olive oil good
  • servings parmesan cheese freshly grated
  • 0.5 cup red wine such as chianti good
  • 0.3 cup seasoned bread crumbs dry
  • servings vegetable oil 
  • cup onion yellow chopped (1 onion)

Equipment

  • bowl
  • frying pan
  • paper towels
  • spatula

Directions

  1. Put the ground meats, both bread crumbs, parsley, Parmesan, salt, pepper, nutmeg, egg, and 3/4 cup warm water in a bowl.
  2. Combine very lightly with a fork. Using your hands, lightly form the mixture into 2-inch meatballs. You will have 14 to 16 meatballs.
  3. Pour equal amounts of vegetable and olive oil into a large (12-inch) skillet to a depth of 1/4 inch.
  4. Heat the oil. Very carefully, in batches, place the meatballs in the oil and brown them well on all sides over medium-low heat, turning carefully with a spatula or a fork. This should take about 10 minutes for each batch. Don’t crowd the meatballs.
  5. Remove the meatballs to a plate covered with paper towels. Discard the oil but don’t clean the pan.
  6. For the sauce, heat the olive oil in the same pan.
  7. Add the onion and sauté over medium heat until translucent, 5 to 10 minutes.
  8. Add the garlic and cook for 1 more minute.
  9. Add the wine and cook on high heat, scraping up all the brown bits in the pan, until almost all the liquid evaporates, about 3 minutes. Stir in the tomatoes, parsley, salt, and pepper.
  10. Return the meatballs to the sauce, cover, and simmer on the lowest heat for 25 to 30 minutes, until the meatballs are cooked through.
  11. Serve hot on cooked spaghetti and pass the grated Parmesan cheese.

Nutrition Facts

Calories972kcal
Protein20.51%
Fat50.91%
Carbs28.58%

Properties

Glycemic Index
48.75
Glycemic Load
19.43
Inflammation Score
-8
Nutrition Score
36.45521715413%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
1.47mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.2mg
Quercetin
5.64mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:971.53kcal
48.58%
Fat:54.03g
83.13%
Saturated Fat:17.8g
111.28%
Carbohydrates:68.26g
22.75%
Net Carbohydrates:62.1g
22.58%
Sugar:9.21g
10.23%
Cholesterol:172.76mg
57.59%
Sodium:1599.23mg
69.53%
Alcohol:2.12g
100%
Alcohol %:0.51%
100%
Protein:48.98g
97.97%
Selenium:73.86µg
105.51%
Phosphorus:631.97mg
63.2%
Vitamin B3:11.37mg
56.83%
Zinc:7.93mg
52.87%
Vitamin B12:2.96µg
49.29%
Manganese:0.97mg
48.57%
Vitamin K:50.95µg
48.53%
Vitamin B1:0.71mg
47.41%
Vitamin B6:0.92mg
46.12%
Calcium:401.24mg
40.12%
Iron:6.94mg
38.55%
Vitamin B2:0.65mg
38.17%
Potassium:1057.79mg
30.22%
Copper:0.56mg
27.8%
Vitamin E:3.9mg
26.02%
Magnesium:103.68mg
25.92%
Fiber:6.16g
24.64%
Vitamin B5:2.04mg
20.41%
Vitamin C:15.67mg
18.99%
Folate:75.02µg
18.76%
Vitamin A:664.79IU
13.3%
Vitamin D:0.41µg
2.75%