Estofado de Albóndigas (Slow-Cooker Meatball Stew)

Gluten Free
Dairy Free
Health score
17%
Estofado de Albóndigas (Slow-Cooker Meatball Stew)
45 min.
8
456kcal

Suggestions

Ingredients

  • cups beef stock 
  • large carrots 
  • 0.3 teaspoon cumin powder 
  • large eggs beaten
  • 0.3 cup cilantro leaves fresh
  •  garlic cloves minced
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • pound ground pork 
  • cup aliños sauce 
  • 0.5  onion grated
  • large potatoes peeled cut into small chunks
  • 0.5 cup bell pepper red finely chopped
  • servings salt and pepper 
  •  scallion finely chopped
  • cup tomato sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place the ground beef and pork in a large bowl.
  2. Add onions, garlic, scallion, red bell pepper, masarepa, eggs, cumin, salt and pepper.
  3. Mix well using your hands.Form the meatballs and add them to the slow cooker along with the remaining stew ingredients.
  4. Mix everything together carefully so as to not break up the meatballs.Cook on low 7-8 hours or on high 3-4 hours.
  5. Serve with white rice and avocado on the side.

Nutrition Facts

Calories456kcal
Protein23.09%
Fat49.55%
Carbs27.36%

Properties

Glycemic Index
42.32
Glycemic Load
13.25
Inflammation Score
-10
Nutrition Score
23.880000135173%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.34mg
Kaempferol
0.85mg
Myricetin
0.02mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:456.04kcal
22.8%
Fat:24.98g
38.44%
Saturated Fat:9.3g
58.13%
Carbohydrates:31.03g
10.34%
Net Carbohydrates:27.64g
10.05%
Sugar:10.92g
12.14%
Cholesterol:127.58mg
42.53%
Sodium:1038.44mg
45.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.39%
Vitamin A:3555.86IU
71.12%
Vitamin B6:0.86mg
43.08%
Vitamin C:34.87mg
42.27%
Selenium:28.38µg
40.55%
Vitamin B1:0.59mg
39.27%
Vitamin B3:7.49mg
37.46%
Phosphorus:325.2mg
32.52%
Potassium:1134.82mg
32.42%
Zinc:4.42mg
29.48%
Vitamin B12:1.72µg
28.69%
Vitamin B2:0.46mg
26.86%
Iron:3.43mg
19.08%
Magnesium:61.4mg
15.35%
Copper:0.28mg
14.14%
Fiber:3.39g
13.57%
Vitamin B5:1.32mg
13.18%
Manganese:0.26mg
12.88%
Vitamin K:11.33µg
10.79%
Folate:42.92µg
10.73%
Vitamin E:1.12mg
7.47%
Calcium:62.91mg
6.29%
Vitamin D:0.31µg
2.04%