Estofado de Cerdo y Yuca (Pork and Cassava Stew)

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Estofado de Cerdo y Yuca (Pork and Cassava Stew)
45 min.
6
466kcal

Suggestions

Ingredients

  • 0.5 teaspoon achiote powder 
  • cups beer 
  •  bell pepper chopped
  •  carrots peeled sliced
  • 0.3 teaspoon chili powder 
  • 0.3 cup cilantro leaves finely chopped
  •  garlic cloves 
  • teaspoon ground cumin 
  • tablespoons olive oil 
  • pounds pork loin cut in large chunks
  • servings salt and pepper 
  •  scallions chopped
  • cups tomatoes crushed
  •  onion white cut in chunks
  • pound yuca 

Equipment

  • food processor
  • pot

Directions

  1. Blend the scallions, garlic, cumin, salt and pepper with 1 cup of beer.Marinate the pork meat in the scallion marinade for at least 3 hours or overnight.
  2. Place the onion, bell peppers and tomatoes in the food processor and process for 2 minutes.
  3. Heat the oil in a large pot.
  4. Add the pork pieces, onion, tomatoes and pepper mixture, stir and cook for about 5 minutes.
  5. Add the achiote, chili powder, remaining beer and bring to a boil. Reduce the heat, cover and let simmer for about 2 hours or until the pork is tender and the sauce has reduced and thickened.
  6. Add water as needed throughout the cooking process. In the last 30 minutes of cooking time, add the yuca and carrots.
  7. Sprinkle fresh cilantro and serve hot with white rice.

Nutrition Facts

Calories466kcal
Protein34.68%
Fat23.77%
Carbs41.55%

Properties

Glycemic Index
57.43
Glycemic Load
21.73
Inflammation Score
-10
Nutrition Score
32.015652221182%

Flavonoids

Catechin
0.45mg
Epicatechin
0.09mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.92mg
Kaempferol
1.24mg
Myricetin
0.07mg
Quercetin
5.08mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:466.35kcal
23.32%
Fat:11.48g
17.67%
Saturated Fat:2.66g
16.6%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:40.64g
14.78%
Sugar:7.63g
8.48%
Cholesterol:95.25mg
31.75%
Sodium:409.16mg
17.79%
Alcohol:4.6g
100%
Alcohol %:1.17%
100%
Protein:37.69g
75.38%
Vitamin A:4355.36IU
87.11%
Vitamin B6:1.52mg
76.25%
Vitamin C:53.27mg
64.57%
Selenium:44.11µg
63.01%
Vitamin B3:11.43mg
57.13%
Vitamin B1:0.85mg
56.38%
Phosphorus:428.78mg
42.88%
Potassium:1213.49mg
34.67%
Manganese:0.6mg
29.75%
Vitamin K:31.02µg
29.54%
Vitamin B2:0.44mg
25.63%
Zinc:3.42mg
22.77%
Magnesium:88.68mg
22.17%
Fiber:4.52g
18.09%
Copper:0.35mg
17.72%
Vitamin E:2.58mg
17.18%
Vitamin B5:1.64mg
16.43%
Iron:2.71mg
15.03%
Folate:60.1µg
15.02%
Vitamin B12:0.79µg
13.25%
Calcium:77.49mg
7.75%
Vitamin D:0.6µg
4.03%