Estofado de Pollo con Tocineta (Chicken Stew with Bacon)

Gluten Free
Dairy Free
Health score
42%
Estofado de Pollo con Tocineta (Chicken Stew with Bacon)
45 min.
4
917kcal

Suggestions

Ingredients

  • oz bacon cut into pieces
  • cup carrots diced
  • cups chicken broth 
  •  chicken legs 
  • cup regular corn frozen
  •  garlic cloves minced
  • cup green beans cut into small pieces
  •  bell pepper green chopped
  • teaspoon ground cumin 
  • servings salt and ground pepper to taste
  • tablespoon oil 
  •  onion diced
  • cup peas frozen
  •  bell pepper red chopped
  •  scallions finely chopped
  • tablespoon tomato paste 
  • cup tomatoes crushed

Equipment

  • pot

Directions

  1. Season the chicken on both sides with salt and black pepper. In a large pot over medium-high heat, warm the oil.
  2. Add the chicken pieces, in batches if necessary. Cook, turning once, until browned on both sides, about 5 minutes per side.
  3. Transfer to a plate.
  4. Add the bacon, scallions, garlic, bell peppers and onion to the pot. Season with salt and pepper and cook until they are tender, about 5 minutes.
  5. Add the cumin, tomatoes, tomato paste, the chicken broth and bring to a boil. Return the chicken to the pot, reduce the heat to low, cover and simmer, about 20 minutes.
  6. Add the peas, corn, carrots and green beans. Cover and continue cooking for 10 minutes more. Uncover and simmer until the chicken is tender, about 15 minutes more.
  7. Serve warm over white rice.

Nutrition Facts

Calories917kcal
Protein23.79%
Fat61.16%
Carbs15.05%

Properties

Glycemic Index
97.04
Glycemic Load
6.15
Inflammation Score
-10
Nutrition Score
43.408260780832%

Flavonoids

Luteolin
1.66mg
Isorhamnetin
1.38mg
Kaempferol
0.49mg
Myricetin
0.11mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:917.22kcal
45.86%
Fat:62.84g
96.67%
Saturated Fat:17.37g
108.54%
Carbohydrates:34.78g
11.59%
Net Carbohydrates:26.55g
9.65%
Sugar:11.92g
13.25%
Cholesterol:270.02mg
90.01%
Sodium:1110.03mg
48.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55g
110.01%
Vitamin A:7430.9IU
148.62%
Vitamin C:96.68mg
117.19%
Vitamin B3:17.66mg
88.29%
Selenium:58.02µg
82.88%
Vitamin B6:1.49mg
74.4%
Phosphorus:619.09mg
61.91%
Vitamin K:54.01µg
51.44%
Potassium:1450.74mg
41.45%
Vitamin B1:0.62mg
41.41%
Vitamin B2:0.69mg
40.77%
Zinc:5.71mg
38.06%
Manganese:0.75mg
37.4%
Vitamin B5:3.48mg
34.76%
Fiber:8.23g
32.93%
Magnesium:119.81mg
29.95%
Vitamin B12:1.68µg
27.98%
Iron:5.02mg
27.89%
Folate:100.23µg
25.06%
Copper:0.49mg
24.39%
Vitamin E:3.52mg
23.46%
Calcium:111.14mg
11.11%
Vitamin D:0.43µg
2.85%