Ethiopian Spiced Steak

Gluten Free
Ethiopian Spiced Steak
90 min.
50
63kcal

Suggestions

Ingredients

  • large baking potato cut into 3-by- 1/4-inch sticks, rins
  • 1.5 tablespoons berbere spice 
  • tablespoons capers drained chopped
  • large celery ribs thinly sliced
  • pint cherry tomatoes red halved
  • head leaf lettuce green separated
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • tablespoons parsley chopped
  • 0.5  onion red thinly sliced
  • teaspoons red wine vinegar 
  • 50 servings salt and pepper black freshly ground
  •  rump steak 
  • tablespoons butter unsalted
  • cups vegetable oil 
  • pint cherry tomatoes yellow halved

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Sprinkle the steak with 1 tablespoon of the berbere spice and let stand at room temperature for 1 hour.
  2. Meanwhile, preheat the oven to 35
  3. On a large rimmed baking sheet, toss the tomatoes with the olive oil. Season with salt and pepper and bake for 45 minutes, until the tomatoes are sizzling and just starting to brown.
  4. In a medium bowl, combine the lemon juice with the remaining 1/2 tablespoon of berbere spice.
  5. Add the celery and leaves, the parsley, capers, vinegar and onion and toss well. Season with salt and pepper.
  6. In a large skillet, melt the butter. Season the steak with salt and pepper and cook over moderately high heat until richly browned, 5 minutes. Turn the steak and cook over moderate heat until medium-rare, 6 minutes longer.
  7. Transfer the steak to a carving board to rest for 10 minutes.

Nutrition Facts

Calories63kcal
Protein11.85%
Fat72.5%
Carbs15.65%

Properties

Glycemic Index
4.16
Glycemic Load
1.09
Inflammation Score
-5
Nutrition Score
3.2904347408077%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Apigenin
0.36mg
Luteolin
0.02mg
Isorhamnetin
0.06mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:62.86kcal
3.14%
Fat:5.15g
7.93%
Saturated Fat:1.47g
9.2%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:2.06g
0.75%
Sugar:0.41g
0.45%
Cholesterol:6.22mg
2.07%
Sodium:32.44mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.79%
Vitamin K:17.64µg
16.8%
Vitamin A:624.3IU
12.49%
Vitamin C:4.76mg
5.77%
Vitamin B6:0.07mg
3.64%
Manganese:0.07mg
3.34%
Potassium:116.34mg
3.32%
Vitamin B12:0.19µg
3.18%
Iron:0.53mg
2.92%
Vitamin E:0.4mg
2.65%
Vitamin B3:0.52mg
2.6%
Phosphorus:25.03mg
2.5%
Folate:9.03µg
2.26%
Zinc:0.3mg
2.03%
Selenium:1.31µg
1.87%
Fiber:0.45g
1.79%
Copper:0.04mg
1.76%
Vitamin B1:0.03mg
1.75%
Vitamin B2:0.03mg
1.69%
Magnesium:6.54mg
1.64%
Source:My Recipes