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Ethnic Guacamole
Ethnic Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 192g
Price Per Serving: 1.19$
179kcal
Nutrition
Calories: 179kcal
Protein: 5.77%
Fat: 68.03%
Carbs: 26.2%
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Ingredients
2
chile de arbol peppers
fresh to taste
3
avocados
pitted peeled mashed (one pit reserved)
14.5
ounce
canned tomatoes
whole peeled canned
1.5
cups
cilantro leaves
fresh chopped
2
pinches
garlic powder
to taste
1
juice of lime
juiced
2
tablespoons
onion
finely chopped
0.3
cup
roma tomatoes
chopped
6
servings
salt
to taste
Equipment
bowl
baking sheet
oven
blender
Directions
Preheat oven to 300 degrees F (150 degrees C). Arrange chile peppers on a baking sheet.
Toast chile peppers in the preheated until browned, about 7 minutes.
Remove stems.
Mix avocados, onion, and roma tomatoes together in a bowl.
Blend canned tomatoes, cilantro, toasted chile peppers, garlic powder, and salt in a blender until smooth.
Pour about half the blended tomato mixture into avocado mixture. Reserve remaining tomato mixture for another use or for dipping.
Squeeze lime juice into avocado mixture and gently stir until evenly combined.
Transfer guacamole to a smaller serving bowl; place reserved avocado pit in the middle to prevent browning.
Nutrition Facts
Calories
179kcal
Protein
5.77%
Fat
68.03%
Carbs
26.2%
Properties
Glycemic Index
23.67
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
12.46086942113%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
3.22mg
Nutrients
percent of daily need
Calories:
179.37kcal
8.97%
Fat:
14.92g
22.96%
Saturated Fat:
2.16g
13.5%
Carbohydrates:
12.93g
4.31%
Net Carbohydrates:
5.13g
1.87%
Sugar:
2.89g
3.21%
Cholesterol:
0mg
0%
Sodium:
301.71mg
13.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.85g
5.69%
Vitamin K:
36.5µg
34.76%
Fiber:
7.8g
31.21%
Vitamin C:
20.66mg
25.04%
Folate:
92.22µg
23.05%
Potassium:
678.28mg
19.38%
Vitamin E:
2.72mg
18.12%
Vitamin B6:
0.36mg
18.05%
Vitamin B5:
1.52mg
15.23%
Copper:
0.26mg
12.9%
Vitamin A:
625.64IU
12.51%
Vitamin B3:
2.37mg
11.84%
Manganese:
0.23mg
11.7%
Vitamin B2:
0.18mg
10.64%
Magnesium:
39.95mg
9.99%
Iron:
1.36mg
7.54%
Phosphorus:
72.87mg
7.29%
Vitamin B1:
0.11mg
7.26%
Zinc:
0.8mg
5.32%
Calcium:
38.89mg
3.89%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples