Ethnic Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Ethnic Guacamole
30 min.
6
179kcal

Suggestions

Ingredients

  •  chile de arbol peppers fresh to taste
  •  avocados pitted peeled mashed (one pit reserved)
  • 14.5 ounce canned tomatoes whole peeled canned
  • 1.5 cups cilantro leaves fresh chopped
  • pinches garlic powder to taste
  •  juice of lime juiced
  • tablespoons onion finely chopped
  • 0.3 cup roma tomatoes chopped
  • servings salt to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • blender

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Arrange chile peppers on a baking sheet.
  2. Toast chile peppers in the preheated until browned, about 7 minutes.
  3. Remove stems.
  4. Mix avocados, onion, and roma tomatoes together in a bowl.
  5. Blend canned tomatoes, cilantro, toasted chile peppers, garlic powder, and salt in a blender until smooth.
  6. Pour about half the blended tomato mixture into avocado mixture. Reserve remaining tomato mixture for another use or for dipping.
  7. Squeeze lime juice into avocado mixture and gently stir until evenly combined.
  8. Transfer guacamole to a smaller serving bowl; place reserved avocado pit in the middle to prevent browning.

Nutrition Facts

Calories179kcal
Protein5.77%
Fat68.03%
Carbs26.2%

Properties

Glycemic Index
23.67
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
12.46086942113%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:179.37kcal
8.97%
Fat:14.92g
22.96%
Saturated Fat:2.16g
13.5%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:5.13g
1.87%
Sugar:2.89g
3.21%
Cholesterol:0mg
0%
Sodium:301.71mg
13.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin K:36.5µg
34.76%
Fiber:7.8g
31.21%
Vitamin C:20.66mg
25.04%
Folate:92.22µg
23.05%
Potassium:678.28mg
19.38%
Vitamin E:2.72mg
18.12%
Vitamin B6:0.36mg
18.05%
Vitamin B5:1.52mg
15.23%
Copper:0.26mg
12.9%
Vitamin A:625.64IU
12.51%
Vitamin B3:2.37mg
11.84%
Manganese:0.23mg
11.7%
Vitamin B2:0.18mg
10.64%
Magnesium:39.95mg
9.99%
Iron:1.36mg
7.54%
Phosphorus:72.87mg
7.29%
Vitamin B1:0.11mg
7.26%
Zinc:0.8mg
5.32%
Calcium:38.89mg
3.89%
Source:Allrecipes