Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Ethnic Guacamole
Ethnic Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Download PDF
Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 192g
Price Per Serving: 1.19$
179kcal
Nutrition
Calories: 179kcal
Protein: 5.77%
Fat: 68.03%
Carbs: 26.2%
Suggestions
Cuisinart Air Fryer Toaster Oven, 1800W, 8-in-1 with Air Fry, Convection, Broil & Warm, 0.6 Cubic Feet, 60-Minute Timer, TOA-
$159.95
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$39.96
Razab 30 PC Glass Food Storage Containers with Lids - Reusable Glass Meal Prep Containers for Lunch and Leftovers - Airtight
$39.99
Ninja CREAMi Ice Cream Maker | 7-in-1 - IceCream, Gelato, Sorbet, Milkshakes, Mix-ins, Smoothie Bowls & More | Includes (1) D
$203.55
Tramontina Professional 10-Inch Non Stick Frying Pan, Heavy-Gauge Aluminum Skillet with Reinforced Nonstick Coating, Red Hand
$34.95
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Ninja Digital Air Fryer & Toaster Oven | 8-in-1 Functionality | Flip-Up Design | XL Capacity | Air Fry Basket, Sheet Pan, Wir
$233.00
Cuisinart Ice Cream Maker Machine, 2-Quart Ice Cream, Sorbet and Frozen Yogurt Machine, Fully Automatic Double-Insulated Free
$61.00
Ninja Professional Blender 2.0 | Smoothie Maker, Drink Mixer, Grinder, Ice Crusher | Total Crushing Technology, Auto-iQ Progr
$109.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$22.78
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Ingredients
2
chile de arbol peppers
fresh to taste
3
avocados
pitted peeled mashed (one pit reserved)
14.5
ounce
canned tomatoes
whole peeled canned
1.5
cups
cilantro leaves
fresh chopped
2
pinches
garlic powder
to taste
1
juice of lime
juiced
2
tablespoons
onion
finely chopped
0.3
cup
roma tomatoes
chopped
6
servings
salt
to taste
Equipment
bowl
baking sheet
oven
blender
Directions
Preheat oven to 300 degrees F (150 degrees C). Arrange chile peppers on a baking sheet.
Toast chile peppers in the preheated until browned, about 7 minutes.
Remove stems.
Mix avocados, onion, and roma tomatoes together in a bowl.
Blend canned tomatoes, cilantro, toasted chile peppers, garlic powder, and salt in a blender until smooth.
Pour about half the blended tomato mixture into avocado mixture. Reserve remaining tomato mixture for another use or for dipping.
Squeeze lime juice into avocado mixture and gently stir until evenly combined.
Transfer guacamole to a smaller serving bowl; place reserved avocado pit in the middle to prevent browning.
Nutrition Facts
Calories
179kcal
Protein
5.77%
Fat
68.03%
Carbs
26.2%
Properties
Glycemic Index
23.67
Glycemic Load
0.93
Inflammation Score
-7
Nutrition Score
12.46086942113%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
3.22mg
Nutrients
percent of daily need
Calories:
179.37kcal
8.97%
Fat:
14.92g
22.96%
Saturated Fat:
2.16g
13.5%
Carbohydrates:
12.93g
4.31%
Net Carbohydrates:
5.13g
1.87%
Sugar:
2.89g
3.21%
Cholesterol:
0mg
0%
Sodium:
301.71mg
13.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.85g
5.69%
Vitamin K:
36.5µg
34.76%
Fiber:
7.8g
31.21%
Vitamin C:
20.66mg
25.04%
Folate:
92.22µg
23.05%
Potassium:
678.28mg
19.38%
Vitamin E:
2.72mg
18.12%
Vitamin B6:
0.36mg
18.05%
Vitamin B5:
1.52mg
15.23%
Copper:
0.26mg
12.9%
Vitamin A:
625.64IU
12.51%
Vitamin B3:
2.37mg
11.84%
Manganese:
0.23mg
11.7%
Vitamin B2:
0.18mg
10.64%
Magnesium:
39.95mg
9.99%
Iron:
1.36mg
7.54%
Phosphorus:
72.87mg
7.29%
Vitamin B1:
0.11mg
7.26%
Zinc:
0.8mg
5.32%
Calcium:
38.89mg
3.89%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples