Ethnic Yogurt Dessert

Gluten Free
Dairy Free
Health score
20%
Ethnic Yogurt Dessert
5 min.
2
183kcal

Suggestions


Experience a delightful fusion of flavors with our Ethnic Yogurt Dessert, a quick and easy treat that's not only gluten-free but also dairy-free! Perfect for those seeking a quick morning meal, a refreshing brunch option, or a wholesome breakfast to kickstart your day, this delectable dessert is ready in just five minutes. The key ingredient, So Delicious Dairy Free Plain Greek-Style Cultured Coconut Milk, lends a creamy texture without the dairy, making it an excellent choice for anyone with dietary restrictions.

The sweetness of pitted dates beautifully complements the subtle warmth of freshly ground cardamom seeds, creating a unique flavor profile that is both exotic and comforting. Topped with crunchy, vibrant pistachios, each bite delivers a satisfying contrast of textures that will leave your taste buds dancing. Not only is this dessert a treat for the senses, but it also packs a nutritious punch with its balanced caloric breakdown, making it a guilt-free indulgence.

Whether you're entertaining guests or simply treating yourself, this Ethnic Yogurt Dessert promises to impress. It's a versatile dish perfect for any occasion, and the combination of coconut milk, dates, and spices embodies the essence of culinary creativity. Don't miss out on this simple yet alluring recipe that will transport you to far-off lands with every spoonful!

Ingredients

  • cup so delicious dairy free cultured coconut milk plain greek-style (Yogurt)
  •  dates pitted
  • tablespoons pistachio 
  • 0.3 teaspoon cardamom seeds 
  • teaspoons sugar 

Equipment

  • bowl

Directions

  1. Grind cardamom seeds. Chop dates and pistachios coarsely.In a bowl, mix together Greek cultured coconut milk, sugar and chopped dates.Divide between 2 bowls to serve.
  2. Sprinkle cardamom seeds and pistachio on top.

Nutrition Facts

Calories183kcal
Protein11.91%
Fat28.8%
Carbs59.29%

Properties

Glycemic Index
86.75
Glycemic Load
12.76
Inflammation Score
-5
Nutrition Score
10.721304292264%

Flavonoids

Cyanidin
0.97mg
Catechin
0.27mg
Epigallocatechin
0.15mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:183.44kcal
9.17%
Fat:6.16g
9.48%
Saturated Fat:0.71g
4.42%
Carbohydrates:28.55g
9.52%
Net Carbohydrates:25.29g
9.2%
Sugar:23.09g
25.66%
Cholesterol:0mg
0%
Sodium:59.6mg
2.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.47%
Vitamin B6:0.44mg
22.14%
Vitamin B3:4.29mg
21.47%
Vitamin B12:1.27µg
21.24%
Vitamin E:3.16mg
21.06%
Calcium:182.67mg
18.27%
Vitamin B2:0.26mg
15.51%
Copper:0.29mg
14.67%
Fiber:3.26g
13.05%
Folate:46.24µg
11.56%
Potassium:404.05mg
11.54%
Vitamin C:9.01mg
10.93%
Vitamin B1:0.15mg
10.08%
Vitamin A:497.32IU
9.95%
Vitamin D:1.42µg
9.44%
Manganese:0.15mg
7.72%
Iron:1.12mg
6.24%
Selenium:4µg
5.71%
Phosphorus:51.94mg
5.19%
Magnesium:19.61mg
4.9%
Zinc:0.52mg
3.46%
Vitamin B5:0.18mg
1.83%