Eula Mae's Chicken and Ham Jambalaya

Gluten Free
Dairy Free
Health score
18%
Eula Mae's Chicken and Ham Jambalaya
45 min.
8
563kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of the South right to your kitchen! Eula Mae's Chicken and Ham Jambalaya is a delightful dish that perfectly balances the heartiness of chicken and ham with the succulent taste of shrimp, all enveloped in a rich, savory broth. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions.

Imagine the aroma of sautéed onions, bell peppers, and garlic wafting through your home as you prepare this comforting meal. The combination of spices, including a hint of cayenne and the kick of Tabasco, adds a delightful warmth that will tantalize your taste buds. With a preparation time of just 45 minutes, this dish is perfect for a family lunch or a cozy dinner with friends.

Each serving is packed with flavor and nutrition, boasting 563 calories that make it a satisfying main course. Whether you're a seasoned cook or a kitchen novice, Eula Mae's Jambalaya is an approachable recipe that promises to impress. Gather your loved ones around the table and enjoy a hearty meal that celebrates the rich culinary traditions of the South. Dive into this delicious jambalaya and let every bite transport you to a world of flavor!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 16 ounce canned tomatoes whole chopped canned
  • 0.1 teaspoon ground pepper 
  • cup celery chopped
  • pounds chicken boneless skinless cut into 1-inch cubes, or 1 1/2 pounds , breasts and thighs, cut into 1-inch cubes
  • cups chicken broth 
  • 0.5 pound finely-chopped ham cooked cut into 1/2-inch cubes
  • tablespoons parsley fresh chopped
  •  garlic clove peeled
  • cup bell pepper green seeded chopped
  • 0.5 cup spring onion chopped (green part only)
  • teaspoon hot sauce 
  • teaspoon salt 
  • pounds shrimp deveined peeled
  • tablespoons vegetable oil 
  • cups rice long-grain white rinsed drained
  • cups onion yellow chopped

Equipment

  • bowl
  • mixing bowl
  • pot
  • dutch oven

Directions

  1. Sprinkle the chicken with the salt, black pepper, and cayenne.
  2. Heat the oil in a large, heavy pot or Dutch oven over medium heat.
  3. Add the chicken and cook, stirring, until browned on all sides, 8 to 10 minutes.
  4. Transfer the chicken to a large mixing bowl.
  5. Add the ham to the pot and cook, stirring, until lightly browned, about 5 minutes.
  6. Add the ham to the chicken in the bowl.
  7. Add the onions, bell peppers, celery, and garlic to the pot and cook, scraping the bottom of the pot to loosen any browned bits. Return the chicken and ham to the pot, reduce the heat to low, cover, and cook for 25 minutes, stirring occasionally.
  8. Add the chicken broth and reserved tomato juice, cover, and simmer for 45 minutes.
  9. Mash the cooked garlic against the side of the pot and blend into the mixture.
  10. Add the tomatoes, green onions, parsley, shrimp, and Tabasco and adjust the seasonings to taste.
  11. Add the rice, cover the pot, and bring to a boil. Reduce the heat to medium-low and simmer, covered, stirring occasionally, until the rice is tender and fluffy and the liquid is absorbed, about 25 minutes.
  12. Serve warm.

Nutrition Facts

Calories563kcal
Protein35.08%
Fat30.92%
Carbs34%

Properties

Glycemic Index
40.77
Glycemic Load
24.6
Inflammation Score
-7
Nutrition Score
24.009565099426%

Flavonoids

Apigenin
2.52mg
Luteolin
1.03mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.18mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:562.79kcal
28.14%
Fat:19.21g
29.56%
Saturated Fat:4.79g
29.94%
Carbohydrates:47.54g
15.85%
Net Carbohydrates:44.42g
16.15%
Sugar:5.42g
6.02%
Cholesterol:266.26mg
88.75%
Sodium:1241.62mg
53.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.05g
98.1%
Phosphorus:544.07mg
54.41%
Vitamin K:45.22µg
43.06%
Vitamin C:34.82mg
42.21%
Manganese:0.84mg
42.17%
Vitamin B3:8.42mg
42.11%
Copper:0.78mg
38.9%
Selenium:25.55µg
36.51%
Vitamin B6:0.64mg
32.16%
Zinc:4.1mg
27.36%
Potassium:922.97mg
26.37%
Magnesium:95.27mg
23.82%
Vitamin B1:0.33mg
22.13%
Vitamin B2:0.3mg
17.72%
Vitamin B5:1.74mg
17.42%
Iron:3.1mg
17.21%
Calcium:144.12mg
14.41%
Fiber:3.12g
12.49%
Vitamin B12:0.67µg
11.17%
Vitamin A:525.04IU
10.5%
Vitamin E:1.48mg
9.88%
Folate:36.46µg
9.12%
Vitamin D:0.16µg
1.09%
Source:Epicurious