Eunah's Korean-Style Seaweed Soup

Gluten Free
Dairy Free
Health score
1%
Eunah's Korean-Style Seaweed Soup
45 min.
4
65kcal

Suggestions

Ingredients

  • 0.5 cup extra ground beef lean
  • teaspoon garlic minced
  • teaspoon salt to taste
  • teaspoons sesame oil 
  • 1.5 tablespoons soya sauce 
  • ounce wakame seaweed dried (brown)
  • cups water 

Equipment

  • sauce pan

Directions

  1. Soak the seaweed in room temperature water until soft, about 15 minutes; drain. Rinse the sheets and cut into 2 inch long pieces; set aside.
  2. Heat the sesame oil in a saucepan over medium-high heat. Stir in the beef, salt, and 1/3 of the soy sauce. Cook and stir until the beef is crumbly and no longer pink, about 4 minutes.
  3. Add the seaweed and the remaining soy sauce; cook and stir 1 minute. Stir in the garlic and pour in the water. Bring to a boil; reduce heat to medium-low and simmer until the beef and seaweed are tender, about 15 minutes more.

Nutrition Facts

Calories65kcal
Protein43.56%
Fat48.52%
Carbs7.92%

Properties

Glycemic Index
11.25
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
4.2595651862414%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:64.57kcal
3.23%
Fat:3.46g
5.33%
Saturated Fat:0.93g
5.8%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:1.17g
0.42%
Sugar:0.17g
0.19%
Cholesterol:17.44mg
5.81%
Sodium:1059.62mg
46.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.99g
13.99%
Vitamin B12:0.63µg
10.5%
Zinc:1.54mg
10.26%
Vitamin B3:1.93mg
9.65%
Manganese:0.15mg
7.49%
Selenium:5.11µg
7.29%
Phosphorus:71.28mg
7.13%
Vitamin B6:0.13mg
6.66%
Copper:0.12mg
5.99%
Iron:1mg
5.57%
Magnesium:20.81mg
5.2%
Vitamin B2:0.07mg
4.27%
Folate:16.53µg
4.13%
Potassium:118.29mg
3.38%
Calcium:28.65mg
2.87%
Vitamin B5:0.26mg
2.6%
Vitamin B1:0.02mg
1.42%
Vitamin E:0.18mg
1.19%
Source:Allrecipes