Dinner

Everglades Frog's Legs

6 October 2026
Not yet ratedRate Recipe
Total Time15 Mins
Serves2
Per Serving$2.73
Everglades Frog's Legs
Need a dairy free main course? Everglades Frog's Legs could be an excellent recipe to try. For $2.73 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 26g of protein, 18g of fat, and a total of 467 calories. This recipe serves 2.

Ingredients:

For 2 servings

Method:

  1. 1

    Heat the oil in a deep fryer to 350 degrees F.

  2. 2

    Blend the pepper and garlic powder into the olive oil. Pat the frog's legs dry of moisture and dip into the pepper-garlic oil.

  3. 3

    Mix the breadcrumbs and cornmeal together and coat the frog's legs. Deep fry until golden brown, about 5 minutes.

Adapted from Foodnetwork

Nutrition

Per serving

467kcal
Protein 26 g · 22.7%
Fat 18 g · 34.5%
Carbs 50 g · 42.8%
  • Saturated Fat2.8 g
    17% of daily needs
  • Fibre5.3 g
    21% of daily needs
  • Sugar2.3 g
    3% of daily needs
  • Sodium266 mg
    12% of daily needs
  • Cholesterol56.7 mg
    19% of daily needs
Health At A Glance

From the full nutrient profile

Health score15out of 100
Glycemic index53low
Glycemic load17medium
WW points12per serving
Inflammation−5anti-inflammatory
Cost$2.73per serving
Ratings & Reviews

Cooked this?

Be the first to rate it and help others decide what to make tonight.

Download this recipe as a PDF

You might also like

Related recipes

View all recipes
Quick
Serves 8$0.62 a serving

Muesli

Ready in 10 mins