Evergreen Frittata

Vegetarian
Gluten Free
Health score
2%
Evergreen Frittata
45 min.
8
171kcal

Suggestions


If you're looking for a delicious and nutritious way to start your day, look no further than the Evergreen Frittata! This vegetarian, gluten-free dish combines the best of fresh herbs and rich, creamy eggs to create a savory masterpiece that’s perfect for breakfast, brunch, or even as a light antipasti. With a balanced combination of protein and healthy fats, this frittata will keep you feeling satisfied and energized throughout the morning.

Easy to make and ready in just 45 minutes, the Evergreen Frittata is ideal for busy mornings when you want something a bit more special than your usual eggs. The fresh dill and parsley add a burst of vibrant flavor, while the fluffy eggs create the perfect texture. And don’t forget the side of sour cream — it adds a cool, creamy contrast to the savory richness of the frittata.

With only 171 calories per serving, this dish is light yet filling, making it an excellent choice for anyone looking to maintain a healthy, balanced diet. Whether you're serving it at a family brunch or enjoying it alone with a cup of coffee, the Evergreen Frittata is sure to impress with its beautiful colors and delightful flavors. So, grab your frying pan and get ready to create a delicious morning treat that’s as good for your body as it is for your taste buds!

Ingredients

  • 10 large eggs lightly beaten
  • tablespoons flat parsley chopped for garnish
  • tablespoons optional: dill fresh chopped
  • servings pepper black freshly ground to taste
  • ounces cream sour
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs.
  2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides.
  3. Add eggs.
  4. Placeskillet in the oven for 10 minutes.
  5. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley.
  6. Serve with sour cream on the side.
  7. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol
  8. Other

Nutrition Facts

Calories171kcal
Protein20.23%
Fat75.32%
Carbs4.45%

Properties

Glycemic Index
9.88
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
7.7678260822659%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:171.26kcal
8.56%
Fat:14.29g
21.99%
Saturated Fat:6.62g
41.38%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.84g
0.67%
Sugar:1.21g
1.34%
Cholesterol:256.75mg
85.58%
Sodium:98.56mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.28%
Selenium:20.28µg
28.97%
Vitamin B2:0.34mg
19.76%
Vitamin K:17.42µg
16.59%
Phosphorus:146.94mg
14.69%
Vitamin A:694.09IU
13.88%
Vitamin B5:1.06mg
10.63%
Vitamin B12:0.62µg
10.36%
Vitamin D:1.3µg
8.68%
Folate:32.87µg
8.22%
Calcium:66.5mg
6.65%
Iron:1.19mg
6.63%
Zinc:0.92mg
6.11%
Vitamin B6:0.12mg
5.97%
Vitamin E:0.85mg
5.69%
Potassium:130.13mg
3.72%
Magnesium:11.13mg
2.78%
Copper:0.05mg
2.68%
Vitamin B1:0.03mg
2.12%
Vitamin C:1.67mg
2.02%
Manganese:0.04mg
1.82%
Source:Epicurious