Evergreen Frittata

Vegetarian
Gluten Free
Health score
2%
Evergreen Frittata
45 min.
8
171kcal

Suggestions


Imagine starting your day with a burst of vibrant flavors and a nutritious meal that sets a positive tone for the hours to come. The Evergreen Frittata is a delightful vegetarian dish that combines the rich, creamy texture of eggs with the fresh aroma of herbs, making it perfect for breakfast, brunch, or even as an antipasti treat at gatherings. This frittata is not only gluten-free, but it's also packed with protein and healthy fats, ensuring you feel satisfied and energized.

The beauty of this recipe lies in its simplicity and versatility. With just a handful of ingredients — large eggs, fresh herbs like parsley and dill, and a dollop of sour cream — you can create an impressive dish that looks as good as it tastes. The process is easy, and in just 45 minutes, you’ll have a golden, fluffy frittata that serves eight and promises to be a hit with family and friends alike.

Imagine the delightful aroma wafting through your kitchen as the eggs bake to perfection in the oven. Once it’s ready, garnished with a sprinkle of parsley and served alongside smooth sour cream, you’ll be warmly welcomed into an experience that’s both satisfying and healthful. Perfect for those lazy weekend mornings or as a make-ahead option for busy weekdays, the Evergreen Frittata truly embraces the essence of wholesome cooking. Enjoy the comfort of home with every delicious bite!

Ingredients

  • 10 large eggs lightly beaten
  • tablespoons fl at-leaf parsley chopped for garnish
  • tablespoons optional: dill fresh chopped
  • servings salt and pepper black freshly ground to taste
  • ounces cup heavy whipping cream sour
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs.
  2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides.
  3. Add eggs.
  4. Placeskillet in the oven for 10 minutes.
  5. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley.
  6. Serve with sour cream on the side.
  7. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol
  8. Other

Nutrition Facts

Calories171kcal
Protein20.23%
Fat75.32%
Carbs4.45%

Properties

Glycemic Index
9.88
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
7.7678260822659%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:171.26kcal
8.56%
Fat:14.29g
21.99%
Saturated Fat:6.62g
41.38%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.84g
0.67%
Sugar:1.21g
1.34%
Cholesterol:256.75mg
85.58%
Sodium:98.56mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.28%
Selenium:20.28µg
28.97%
Vitamin B2:0.34mg
19.76%
Vitamin K:17.42µg
16.59%
Phosphorus:146.94mg
14.69%
Vitamin A:694.09IU
13.88%
Vitamin B5:1.06mg
10.63%
Vitamin B12:0.62µg
10.36%
Vitamin D:1.3µg
8.68%
Folate:32.87µg
8.22%
Calcium:66.5mg
6.65%
Iron:1.19mg
6.63%
Zinc:0.92mg
6.11%
Vitamin B6:0.12mg
5.97%
Vitamin E:0.85mg
5.69%
Potassium:130.13mg
3.72%
Magnesium:11.13mg
2.78%
Copper:0.05mg
2.68%
Vitamin B1:0.03mg
2.12%
Vitamin C:1.67mg
2.02%
Manganese:0.04mg
1.82%
Source:Epicurious