Evergreen Frittata

Vegetarian
Gluten Free
Health score
2%
Evergreen Frittata
45 min.
8
171kcal

Suggestions


Welcome to a delightful culinary experience with our Evergreen Frittata, a dish that perfectly embodies the essence of fresh, vibrant flavors. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome choice for your morning meal, brunch, or even as a delightful antipasti. With just 45 minutes of preparation, you can serve up to 8 people, making it an ideal option for family gatherings or brunch parties.

Imagine the aroma of fresh herbs wafting through your kitchen as you whip together a mixture of large, lightly beaten eggs, enriched with the bright notes of flat-leaf parsley and dill. The frittata is cooked to perfection in a buttery skillet, creating a golden crust that encases a fluffy, herb-infused center. Topped with a sprinkle of parsley for garnish and served alongside creamy sour cream, this dish is sure to impress your guests and satisfy your taste buds.

At just 171 calories per serving, the Evergreen Frittata is a guilt-free indulgence that packs a punch with its nutritional benefits. With a balanced caloric breakdown, it offers a delightful combination of protein, healthy fats, and minimal carbohydrates. Whether you're looking to start your day on a high note or enjoy a leisurely brunch, this frittata is a versatile and delicious choice that will leave everyone asking for seconds!

Ingredients

  • 10 large eggs lightly beaten
  • tablespoons fl at-leaf parsley chopped for garnish
  • tablespoons optional: dill fresh chopped
  • servings salt and pepper black freshly ground to taste
  • ounces cup heavy whipping cream sour
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs.
  2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides.
  3. Add eggs.
  4. Placeskillet in the oven for 10 minutes.
  5. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley.
  6. Serve with sour cream on the side.
  7. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol
  8. Other

Nutrition Facts

Calories171kcal
Protein20.23%
Fat75.32%
Carbs4.45%

Properties

Glycemic Index
9.88
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
7.7678260822659%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:171.26kcal
8.56%
Fat:14.29g
21.99%
Saturated Fat:6.62g
41.38%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.84g
0.67%
Sugar:1.21g
1.34%
Cholesterol:256.75mg
85.58%
Sodium:98.56mg
4.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.64g
17.28%
Selenium:20.28µg
28.97%
Vitamin B2:0.34mg
19.76%
Vitamin K:17.42µg
16.59%
Phosphorus:146.94mg
14.69%
Vitamin A:694.09IU
13.88%
Vitamin B5:1.06mg
10.63%
Vitamin B12:0.62µg
10.36%
Vitamin D:1.3µg
8.68%
Folate:32.87µg
8.22%
Calcium:66.5mg
6.65%
Iron:1.19mg
6.63%
Zinc:0.92mg
6.11%
Vitamin B6:0.12mg
5.97%
Vitamin E:0.85mg
5.69%
Potassium:130.13mg
3.72%
Magnesium:11.13mg
2.78%
Copper:0.05mg
2.68%
Vitamin B1:0.03mg
2.12%
Vitamin C:1.67mg
2.02%
Manganese:0.04mg
1.82%
Source:Epicurious