Everyday Granola

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Everyday Granola
45 min.
5
562kcal

Suggestions


Start your day on a delicious note with our Everyday Granola, a perfect blend of wholesome ingredients that cater to a variety of dietary preferences. Whether you're a vegetarian, gluten-free, or dairy-free eater, this granola is designed to satisfy your cravings while keeping your health in check. With a delightful mix of old-fashioned oats, crunchy pecans, and a hint of sweetness from honey and brown sugar, this recipe is not only nutritious but also incredibly easy to make.

Imagine the aroma of cinnamon and ginger wafting through your kitchen as you prepare this delightful morning meal. In just 45 minutes, you can create a batch that serves five, making it an ideal choice for brunch gatherings or a quick breakfast on busy mornings. The combination of dried fruits and unsweetened shredded coconut adds a burst of flavor and texture, ensuring that every bite is a treat.

What’s more, this granola can be made ahead of time, allowing you to enjoy a healthy snack throughout the week. Simply store it in an airtight container, and you’ll have a delicious, homemade option ready to go whenever you need it. So, gather your ingredients and get ready to indulge in a wholesome, satisfying granola that will elevate your breakfast game!

Ingredients

  • tablespoons brown sugar packed ()
  • cup fruit dried assorted
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup honey 
  • cups oats 
  • cup pecans coarsely chopped
  • 0.3 teaspoon salt generous ()
  • 0.5 cup coconut shredded unsweetened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Preheat oven to 300°F. Line rimmedbaking sheet with parchment.
  2. Mix first 7ingredients in large bowl. Stir honey andoil in saucepan over medium-low heat untilsmooth.
  3. Pour honey mixture over oatmixture; toss.
  4. Spread on prepared sheet.
  5. Bake until golden, stirring every 10 minutes,about 40 minutes.
  6. Place sheet on rack. Stirgranola; cool.
  7. Mix in fruit. DO AHEAD: Canbe made 1 week ahead. Store airtight.
  8. * Available at specialty foods stores andnatural foods stores.

Nutrition Facts

Calories562kcal
Protein6.41%
Fat46.47%
Carbs47.12%

Properties

Glycemic Index
27.65
Glycemic Load
22.36
Inflammation Score
-5
Nutrition Score
16.639130541812%

Flavonoids

Cyanidin
2.34mg
Delphinidin
1.59mg
Catechin
1.58mg
Epigallocatechin
1.23mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.5mg

Nutrients percent of daily need

Calories:561.88kcal
28.09%
Fat:30.4g
46.76%
Saturated Fat:8.06g
50.35%
Carbohydrates:69.35g
23.12%
Net Carbohydrates:59.81g
21.75%
Sugar:31.41g
34.91%
Cholesterol:0mg
0%
Sodium:126.44mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.86%
Manganese:3.18mg
159.25%
Fiber:9.54g
38.16%
Phosphorus:286.08mg
28.61%
Copper:0.56mg
28.12%
Magnesium:109.03mg
27.26%
Vitamin B1:0.38mg
25.35%
Selenium:17.04µg
24.35%
Zinc:3.06mg
20.42%
Iron:3.3mg
18.35%
Vitamin K:13.11µg
12.49%
Potassium:395.67mg
11.3%
Vitamin B5:0.87mg
8.69%
Vitamin B2:0.13mg
7.57%
Vitamin B6:0.14mg
7.05%
Vitamin E:1.03mg
6.87%
Calcium:66.57mg
6.66%
Folate:22.49µg
5.62%
Vitamin B3:0.96mg
4.82%
Source:Epicurious