Everyday Granola

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Everyday Granola
45 min.
5
562kcal

Suggestions


If you're looking for a delicious and nutritious breakfast option that caters to various dietary preferences, our Everyday Granola is the perfect solution! This easy-to-make recipe is not only vegetarian but also gluten-free and dairy-free, making it suitable for everyone at the table. With its delightful combination of textures and flavors, this granola is a fantastic way to kick-start your day or to enjoy as a satisfying brunch treat.

The warm, nutty aroma that fills your kitchen as the granola bakes is simply irresistible. Made with wholesome old-fashioned oats, crunchy pecans, and a hint of spices, each bite is a delightful experience. The addition of dried fruits and unsweetened shredded coconut adds natural sweetness and chewiness, elevating this granola to a new level of deliciousness.

What’s more, this granola is incredibly versatile! Enjoy it topped with your favorite plant-based yogurt, as a topping for smoothie bowls, or simply as a healthy snack throughout the day. Plus, you can prepare it in just 45 minutes, and it keeps well for a week, stored in an airtight container. Whether you're rushing in the morning or hosting a weekend brunch, our Everyday Granola will surely impress your family and friends. Dive into the goodness and bring a little crunch to your mornings!

Ingredients

  • tablespoons brown sugar packed ()
  • cup fruit dried assorted
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 cup honey 
  • cups old-fashioned oats 
  • cup pecans coarsely chopped
  • 0.3 teaspoon salt generous ()
  • 0.5 cup coconut or shredded unsweetened
  • tablespoons vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven

Directions

  1. Preheat oven to 300°F. Line rimmedbaking sheet with parchment.
  2. Mix first 7ingredients in large bowl. Stir honey andoil in saucepan over medium-low heat untilsmooth.
  3. Pour honey mixture over oatmixture; toss.
  4. Spread on prepared sheet.
  5. Bake until golden, stirring every 10 minutes,about 40 minutes.
  6. Place sheet on rack. Stirgranola; cool.
  7. Mix in fruit. DO AHEAD: Canbe made 1 week ahead. Store airtight.
  8. * Available at specialty foods stores andnatural foods stores.

Nutrition Facts

Calories562kcal
Protein6.41%
Fat46.47%
Carbs47.12%

Properties

Glycemic Index
27.65
Glycemic Load
22.36
Inflammation Score
-5
Nutrition Score
16.639130541812%

Flavonoids

Cyanidin
2.34mg
Delphinidin
1.59mg
Catechin
1.58mg
Epigallocatechin
1.23mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.5mg

Nutrients percent of daily need

Calories:561.88kcal
28.09%
Fat:30.4g
46.76%
Saturated Fat:8.06g
50.35%
Carbohydrates:69.35g
23.12%
Net Carbohydrates:59.81g
21.75%
Sugar:31.41g
34.91%
Cholesterol:0mg
0%
Sodium:126.44mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.86%
Manganese:3.18mg
159.25%
Fiber:9.54g
38.16%
Phosphorus:286.08mg
28.61%
Copper:0.56mg
28.12%
Magnesium:109.03mg
27.26%
Vitamin B1:0.38mg
25.35%
Selenium:17.04µg
24.35%
Zinc:3.06mg
20.42%
Iron:3.3mg
18.35%
Vitamin K:13.11µg
12.49%
Potassium:395.67mg
11.3%
Vitamin B5:0.87mg
8.69%
Vitamin B2:0.13mg
7.57%
Vitamin B6:0.14mg
7.05%
Vitamin E:1.03mg
6.87%
Calcium:66.57mg
6.66%
Folate:22.49µg
5.62%
Vitamin B3:0.96mg
4.82%
Source:Epicurious