Everyday Roast Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
94%
Everyday Roast Vegetables
70 min.
4
303kcal

Suggestions

Ingredients

  • pound beets peeled cut into wedges
  • 0.3 teaspoon pepper black
  • pound carrots peeled
  • 0.5 cup parsley fresh coarsely chopped for garnish
  • tablespoons olive oil extra-virgin
  •  cranberry-orange relish cut in half
  • pound parsnips peeled
  •  onion red cut into wedges
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400F. In a bowl, toss carrots, parsnips, beets, and onion with olive oil; season with salt and pepper.
  2. Spread vegetables in a single layer on roasting pan, leaving as much space as possible between each. Roast until lightly browned and just tender (50-60 minutes), stirring halfway through baking.
  3. Remove; squeeze orange juice over top. Toss and transfer to platter.
  4. Serve with parsley.

Nutrition Facts

Calories303kcal
Protein6.37%
Fat32.2%
Carbs61.43%

Properties

Glycemic Index
74.08
Glycemic Load
18.19
Inflammation Score
-10
Nutrition Score
29.840869571852%

Flavonoids

Hesperetin
8.92mg
Naringenin
5.02mg
Apigenin
16.17mg
Luteolin
0.71mg
Isorhamnetin
1.38mg
Kaempferol
0.61mg
Myricetin
1.22mg
Quercetin
7.26mg

Nutrients percent of daily need

Calories:302.53kcal
15.13%
Fat:11.44g
17.59%
Saturated Fat:1.6g
10%
Carbohydrates:49.09g
16.36%
Net Carbohydrates:35.65g
12.96%
Sugar:22.78g
25.31%
Cholesterol:0mg
0%
Sodium:328.91mg
14.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.17%
Vitamin A:19688.43IU
393.77%
Vitamin K:170.35µg
162.23%
Vitamin C:60.96mg
73.89%
Manganese:1.24mg
62.11%
Folate:247.6µg
61.9%
Fiber:13.44g
53.76%
Potassium:1299.43mg
37.13%
Vitamin E:4.12mg
27.45%
Magnesium:82.57mg
20.64%
Vitamin B6:0.39mg
19.71%
Phosphorus:182.67mg
18.27%
Vitamin B1:0.26mg
17.32%
Copper:0.31mg
15.53%
Iron:2.54mg
14.13%
Vitamin B5:1.31mg
13.13%
Calcium:126.91mg
12.69%
Vitamin B3:2.51mg
12.56%
Vitamin B2:0.2mg
11.53%
Zinc:1.49mg
9.93%
Selenium:3.26µg
4.66%
Source:My Recipes