Everything Bagel Sushi Rolls

Gluten Free
Health score
37%
Everything Bagel Sushi Rolls
80 min.
4
797kcal

Suggestions

Ingredients

  •  carrots finely chopped
  • ounces cream cheese 
  • 0.3 cup onion flakes dried
  • tablespoons garlic flakes dried
  • servings ground pepper black finely
  • servings kosher salt 
  • tablespoons poppy seeds 
  • tablespoons rice vinegar 
  •  scallions chopped
  • 0.3 cup sesame seed 
  • 12 ounces salmon smoked thinly sliced
  • servings soya sauce for serving
  • tablespoon sugar 
  • cups sushi rice 
  • servings vegetable oil for greasing

Equipment

  • baking sheet
  • sauce pan
  • knife
  • plastic wrap
  • spatula

Directions

  1. Rinse the rice in several changes of cold water, and then add to a medium saucepan with 3 3/4 cups water and 1 teaspoon salt. Bring to a boil, and then cover and reduce the heat to low. Cook, without stirring, until tender, about 15 minutes.
  2. Remove the saucepan from the heat and let stand, covered, 15 minutes more.
  3. Transfer the rice to a baking sheet. Stir together the vinegar, sugar and 1/2 teaspoon salt.
  4. Drizzle over the rice and fold in with a spatula.
  5. Let the rice cool completely (about 10 minutes in the refrigerator or 30 minutes at room temperature).
  6. Stir together the cream cheese, carrots and scallions.
  7. Place a piece of plastic wrap on the work surface and lightly oil.
  8. Place 1 1/3 cups rice on the plastic wrap and, using wet hands, press into a 7-inch square.
  9. Lay a single layer of salmon over the rice, leaving a 1/2-inch border on the side nearest to you. Line one-quarter of the vegetable cream cheese along the edge of salmon closest to you. Using the plastic wrap as an aid, firmly roll the sushi up into a cylinder. Press the rice together with even pressure to form a roll. Repeat with the remaining ingredients, making 3 more rolls.
  10. Stir together the onion flakes, sesame seeds, dried garlic and poppy seeds on a baking sheet.
  11. Roll each roll in the seed mixture.
  12. Cut each roll into 8 pieces with a wet knife.
  13. Serve with soy, wasabi and pickled ginger.

Nutrition Facts

Calories797kcal
Protein13.84%
Fat39.26%
Carbs46.9%

Properties

Glycemic Index
100.23
Glycemic Load
64.7
Inflammation Score
-10
Nutrition Score
35.236521824546%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:796.72kcal
39.84%
Fat:34.61g
53.25%
Saturated Fat:9.64g
60.24%
Carbohydrates:93g
31%
Net Carbohydrates:86.69g
31.52%
Sugar:7.24g
8.04%
Cholesterol:48.19mg
16.06%
Sodium:983.82mg
42.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.46g
54.92%
Vitamin A:5611.9IU
112.24%
Vitamin D:14.54µg
96.96%
Manganese:1.61mg
80.71%
Selenium:49.08µg
70.12%
Vitamin B12:2.84µg
47.25%
Copper:0.87mg
43.7%
Vitamin K:43.19µg
41.13%
Phosphorus:374.65mg
37.46%
Vitamin B3:6.89mg
34.47%
Vitamin B6:0.61mg
30.31%
Fiber:6.31g
25.24%
Iron:4.52mg
25.13%
Magnesium:99.54mg
24.89%
Vitamin B1:0.36mg
24.26%
Calcium:231.16mg
23.12%
Vitamin E:2.91mg
19.41%
Zinc:2.89mg
19.24%
Vitamin B5:1.85mg
18.52%
Potassium:558.18mg
15.95%
Vitamin B2:0.26mg
15.43%
Folate:40.96µg
10.24%
Vitamin C:5.7mg
6.9%