30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 260g
Price Per Serving: 1.26$
154kcal
Nutrition
Calories: 154kcal
Protein: 8.45%
Fat: 59.96%
Carbs: 31.59%
Ingredients
- 6 ounce olives black drained sliced canned
- 15 ounce tomato sauce canned
- 1 tablespoon cilantro leaves fresh chopped
- 4 cloves garlic chopped
- 1 bell pepper green chopped
- 1 tablespoon olive oil
- 2 tablespoons parmesan cheese grated
- 4 roma tomato (plum)
- 0.3 cup onion white chopped
Equipment
Directions
- Heat olive oil in a large skillet and saute tomato, green peppers, cilantro, garlic and onion for 5 minutes or so to retain crispness.
- Add tomato sauce and simmer for 10 to 15 minutes.
- Mix in olives, parmesan cheese.
Nutrition Facts
Properties
Nutrition Score
11.405217300939%
Flavonoids
Nutrients percent of daily need