Everything in the Fridge Pasta Sauce

Gluten Free
Health score
12%
Everything in the Fridge Pasta Sauce
30 min.
4
154kcal

Suggestions

Ingredients

  • ounce olives black drained sliced canned
  • 15 ounce tomato sauce canned
  • tablespoon cilantro leaves fresh chopped
  • cloves garlic chopped
  •  bell pepper green chopped
  • tablespoon olive oil 
  • tablespoons parmesan cheese grated
  •  roma tomato (plum)
  • 0.3 cup onion white chopped

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet and saute tomato, green peppers, cilantro, garlic and onion for 5 minutes or so to retain crispness.
  2. Add tomato sauce and simmer for 10 to 15 minutes.
  3. Mix in olives, parmesan cheese.

Nutrition Facts

Calories154kcal
Protein8.45%
Fat59.96%
Carbs31.59%

Properties

Glycemic Index
45.5
Glycemic Load
3.03
Inflammation Score
-8
Nutrition Score
11.405217300939%

Flavonoids

Naringenin
0.42mg
Luteolin
1.65mg
Isorhamnetin
0.5mg
Kaempferol
0.15mg
Myricetin
0.13mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:154.24kcal
7.71%
Fat:11.23g
17.27%
Saturated Fat:1.82g
11.37%
Carbohydrates:13.31g
4.44%
Net Carbohydrates:8.83g
3.21%
Sugar:6.82g
7.57%
Cholesterol:2.17mg
0.73%
Sodium:1216.06mg
52.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin C:41.56mg
50.37%
Vitamin E:4.12mg
27.46%
Vitamin A:1282.82IU
25.66%
Fiber:4.48g
17.93%
Potassium:564.39mg
16.13%
Manganese:0.29mg
14.32%
Vitamin B6:0.28mg
14.25%
Vitamin K:13.22µg
12.59%
Copper:0.24mg
12.18%
Iron:1.6mg
8.9%
Vitamin B3:1.7mg
8.51%
Magnesium:33.07mg
8.27%
Calcium:76.1mg
7.61%
Phosphorus:74.62mg
7.46%
Folate:25.32µg
6.33%
Vitamin B2:0.11mg
6.29%
Vitamin B1:0.09mg
5.71%
Vitamin B5:0.46mg
4.62%
Zinc:0.56mg
3.7%
Selenium:2.37µg
3.39%
Source:Allrecipes