Ex-Girlfriend's Mom's Salsa Fresca (Pico de Gallo)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Ex-Girlfriend's Mom's Salsa Fresca (Pico de Gallo)
40 min.
6
32kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh chopped
  •  jalapeno seeded finely chopped to taste
  •  juice of lime juiced
  • cup onion red finely chopped
  • 2.5 cups roma tomatoes seeded chopped (plum)
  • teaspoon salt 

Equipment

  • bowl

Directions

  1. Mix red onion, jalapeno pepper, and lime juice in a bowl. Allow to stand for 5 minutes.
  2. Mix in Roma tomatoes, cilantro, and salt; allow to stand 15 more minutes for flavors to blend.

Nutrition Facts

Calories32kcal
Protein13.65%
Fat6.04%
Carbs80.31%

Properties

Glycemic Index
21.5
Glycemic Load
1.59
Inflammation Score
-7
Nutrition Score
5.3786956946487%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.71mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.26mg
Myricetin
0.14mg
Quercetin
6.86mg

Nutrients percent of daily need

Calories:31.89kcal
1.59%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.26%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:5.59g
2.03%
Sugar:4g
4.44%
Cholesterol:0mg
0%
Sodium:394.46mg
17.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:21.61mg
26.19%
Vitamin A:941.82IU
18.84%
Vitamin K:12.52µg
11.92%
Potassium:297.08mg
8.49%
Manganese:0.16mg
7.88%
Fiber:1.78g
7.12%
Vitamin B6:0.13mg
6.32%
Folate:22.31µg
5.58%
Vitamin E:0.68mg
4.51%
Copper:0.08mg
3.78%
Magnesium:15.02mg
3.75%
Vitamin B1:0.05mg
3.54%
Phosphorus:34.04mg
3.4%
Vitamin B3:0.68mg
3.38%
Iron:0.36mg
2.02%
Calcium:18.8mg
1.88%
Vitamin B2:0.03mg
1.84%
Zinc:0.23mg
1.55%
Vitamin B5:0.15mg
1.48%
Source:Allrecipes