Exotic Brinjal (Spicy Eggplant)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Exotic Brinjal (Spicy Eggplant)
55 min.
3
420kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili powder 
  • tablespoon cilantro leaves 
  • 0.5 cup coconut milk 
  • 0.5 teaspoon cumin seeds 
  • 1.3 pound eggplant cut into 1-inch cubes
  • 0.5 teaspoon fenugreek seeds crushed
  • 0.5 inch ginger root fresh chopped
  • cloves garlic chopped
  •  chile pepper green seeded chopped
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground turmeric 
  •  onions peeled finely chopped
  • 0.8 teaspoon salt 
  • 0.5 teaspoon sesame seed 
  • 0.3 cup tomato purée 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat the 2 tablespoons oil over medium-high heat in a large skillet, and fry eggplant pieces until golden, about 5 minutes.
  2. Remove the eggplant from the skillet and set aside; wipe out the skillet with a paper towel.
  3. Heat the 6 tablespoons oil in the same skillet over medium heat. Stir in the cumin, fenugreek, kalonji, and sesame seeds, and cook until the cumin turns golden, about 2 minutes. Reduce the heat; stir in the ginger and garlic, and cook for a few seconds. Stir in the onions and green chile pepper, and continue to cook and stir until the onion is golden, about 10 minutes.
  4. Stir the tomato puree, chili powder, coriander, turmeric, and salt into the onions. Cook and stir over medium heat for 2 minutes, or until the oil separates. Stir in the cooked eggplant; cover and simmer until eggplant is tender, about 5 minutes.
  5. Pour in the coconut milk; stir until blended and heated through.
  6. Sprinkle with cilantro leaves.

Nutrition Facts

Calories420kcal
Protein4.06%
Fat73.36%
Carbs22.58%

Properties

Glycemic Index
92
Glycemic Load
4.69
Inflammation Score
-10
Nutrition Score
15.646086723908%

Flavonoids

Delphinidin
161.95mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.67mg
Kaempferol
0.51mg
Myricetin
0.1mg
Quercetin
16.02mg

Nutrients percent of daily need

Calories:420.42kcal
21.02%
Fat:36.15g
55.62%
Saturated Fat:11.44g
71.51%
Carbohydrates:25.03g
8.34%
Net Carbohydrates:16.51g
6%
Sugar:11.45g
12.72%
Cholesterol:0mg
0%
Sodium:656.86mg
28.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.01%
Vitamin K:58.59µg
55.8%
Manganese:1.01mg
50.66%
Fiber:8.52g
34.09%
Vitamin E:3.4mg
22.64%
Potassium:776.08mg
22.17%
Vitamin C:15.93mg
19.31%
Copper:0.38mg
18.96%
Vitamin B6:0.37mg
18.5%
Iron:3.07mg
17.05%
Folate:64.51µg
16.13%
Magnesium:63.85mg
15.96%
Phosphorus:128.62mg
12.86%
Vitamin B3:2.02mg
10.11%
Vitamin B1:0.14mg
9.37%
Vitamin B5:0.81mg
8.11%
Vitamin B2:0.12mg
7.21%
Calcium:65.87mg
6.59%
Zinc:0.88mg
5.89%
Vitamin A:269.23IU
5.38%
Selenium:2.15µg
3.07%
Source:Allrecipes