Exotic Fruit Pavlova

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Exotic Fruit Pavlova
45 min.
6
182kcal

Suggestions

Ingredients

  •  egg whites 
  • tablespoons granulated sugar 
  • tablespoons granulated sugar 
  •  mangos peeled thinly sliced
  •  mangoes ripe cubed peeled
  • 0.5 cup orange juice 
  • tablespoons passion fruit juice 
  • 0.5 cup pineapple juice divided
  • tablespoons powdered sugar divided sifted
  •  vanilla pod split

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • spatula

Directions

  1. Granita: Scrape vanilla bean seeds into bowl.
  2. Add sugar; mash with fork.
  3. In a small saucepan, warm 1/4 cup pineapple juice and sugar mixture until sugar is melted. Cool.
  4. Combine mixture with remaining juices; freeze overnight in shallow pan.
  5. Remove from freezer 510 minutes before serving. Rake with fork to serve.
  6. Meringues: In a medium bowl, whip egg whites, gradually adding 6 tablespoons sugar; beat until stiff peaks form. Fold in 3 tablespoons powdered sugar with spatula.
  7. On a parchment-lined baking sheet, spoon meringue into 6 mounds; sprinkle with remaining powdered sugar.
  8. Bake at 250 until crust forms but center is soft, about 25 minutes.
  9. Cool, transfer to an airtight container, and place in the freezer until ready to use, up to 3 weeks.
  10. Combine the passion fruit juice and cubed mango with sugar (if needed) in a blender; add water if mixture is too thick.
  11. Place a pool of sauce onto each of 6 dessert plates.
  12. Place meringue on top of sauce. Drape mango slices on the plate, and add a small scoop of granita.
  13. Serve immediately.

Nutrition Facts

Calories182kcal
Protein5.66%
Fat3.11%
Carbs91.23%

Properties

Glycemic Index
56.95
Glycemic Load
20.59
Inflammation Score
-7
Nutrition Score
8.0191303796094%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:181.63kcal
9.08%
Fat:0.66g
1.02%
Saturated Fat:0.1g
0.64%
Carbohydrates:43.78g
14.59%
Net Carbohydrates:42.04g
15.29%
Sugar:41.13g
45.7%
Cholesterol:0mg
0%
Sodium:27.12mg
1.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin C:51.44mg
62.35%
Vitamin A:1197.53IU
23.95%
Folate:55.19µg
13.8%
Manganese:0.17mg
8.49%
Potassium:279.39mg
7.98%
Vitamin B6:0.15mg
7.72%
Vitamin B2:0.13mg
7.43%
Copper:0.15mg
7.26%
Fiber:1.75g
6.99%
Vitamin E:0.94mg
6.29%
Selenium:3.8µg
5.43%
Vitamin B3:0.9mg
4.51%
Magnesium:17.47mg
4.37%
Vitamin K:4.45µg
4.23%
Vitamin B1:0.06mg
3.97%
Vitamin B5:0.28mg
2.83%
Phosphorus:22.47mg
2.25%
Calcium:17.69mg
1.77%
Iron:0.3mg
1.69%
Source:My Recipes