Exotic Mushroom Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Exotic Mushroom Salad
45 min.
4
316kcal

Suggestions

Ingredients

  • 30 ounce cannellini beans beans white drained canned
  • cups steve's house greens mixed
  • pound mushrooms sliced
  • teaspoons pinenuts toasted
  • medium portabello mushrooms sliced
  • servings balsamic dressing 

Equipment

  • bowl
  • ziploc bags
  • broiler pan

Directions

  1. Combine Balsamic Dressing with mushrooms in a large heavy-duty zip-top plastic bag. Seal, and marinate mushroom mixture in refrigerator 1-8 hours.
  2. Remove mushrooms from bag, reserving Balsamic Dressing.
  3. Place mushrooms on broiler pan coated with cooking spray, and broil 7 minutes or until browned.
  4. Combine mushrooms, reserved marinade, and beans in a bowl; toss gently.
  5. Place 2 cups salad greens on each of 4 plates. Spoon 1 1/2 cups mushroom mixture over each salad, and top each with 1 teaspoon toasted pine nuts.

Nutrition Facts

Calories316kcal
Protein26.22%
Fat8.28%
Carbs65.5%

Properties

Glycemic Index
15.75
Glycemic Load
11.63
Inflammation Score
-8
Nutrition Score
31.380869575169%

Nutrients percent of daily need

Calories:315.74kcal
15.79%
Fat:3.09g
4.75%
Saturated Fat:0.41g
2.55%
Carbohydrates:54.93g
18.31%
Net Carbohydrates:42.42g
15.43%
Sugar:5.07g
5.63%
Cholesterol:0mg
0%
Sodium:53.7mg
2.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.99g
43.97%
Manganese:1.5mg
74.99%
Copper:1.16mg
58.03%
Folate:211.28µg
52.82%
Potassium:1781.21mg
50.89%
Fiber:12.51g
50.02%
Iron:7.8mg
43.33%
Vitamin B3:8.64mg
43.18%
Selenium:29.91µg
42.72%
Phosphorus:424.43mg
42.44%
Vitamin B2:0.69mg
40.49%
Magnesium:132.46mg
33.12%
Vitamin B5:3.15mg
31.51%
Vitamin C:20.96mg
25.4%
Vitamin B1:0.38mg
25.12%
Zinc:3.71mg
24.75%
Vitamin B6:0.47mg
23.38%
Vitamin A:909.38IU
18.19%
Calcium:171.96mg
17.2%
Vitamin E:1.89mg
12.63%
Vitamin K:7.24µg
6.9%
Vitamin D:0.48µg
3.19%
Vitamin B12:0.09µg
1.46%
Source:My Recipes