Experimental Vegan Whole Wheat Chocolate Chip Cookies

Vegetarian
Vegan
Dairy Free
Experimental Vegan Whole Wheat Chocolate Chip Cookies
20 min.
9
98kcal

Suggestions

Ingredients

  • tablespoon almond butter 
  • tablespoon apple sauce 
  • 0.3 teaspoon baking soda 
  • tablespoons brown sugar dark packed
  • 0.3  scant cup granulated sugar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • Handful up vegan chocolate dark chopped (up to you — I like a lot)
  • 0.3 cup vegetable oil — use exactly (for now)
  • oz pastry flour whole wheat (if no scale, lightly spoon and sweep)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F. Line a cookie sheet with parchment paper or regular foil. Cookies will spread less if you use regular foil.Stir flour and oil together in a bowl..
  2. Mixture should start out wet and will become a little more firm as the flour absorbs the oil.
  3. Add both of the sugars, almond butter, vanilla, baking soda, salt and applesauce. Stir well. Stir in chocolate chips.Using a level tablespoon, scoop up dough and arrange 2 1/2 inches apart on baking sheet.
  4. Bake 8-12 minutes or until edges or browned and cookies appear set.

Nutrition Facts

Calories98kcal
Protein4.82%
Fat64.37%
Carbs30.81%

Properties

Glycemic Index
7.79
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
2.7960869414003%

Flavonoids

Catechin
0.01mg
Epicatechin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:98.01kcal
4.9%
Fat:7.24g
11.14%
Saturated Fat:1.05g
6.54%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.91g
2.51%
Sugar:2.96g
3.28%
Cholesterol:0mg
0%
Sodium:96.05mg
4.18%
Alcohol:0.08g
100%
Alcohol %:0.51%
100%
Protein:1.22g
2.44%
Manganese:0.3mg
14.85%
Vitamin K:11.26µg
10.73%
Vitamin E:0.97mg
6.49%
Selenium:3.97µg
5.68%
Fiber:0.88g
3.53%
Magnesium:13.91mg
3.48%
Phosphorus:31.73mg
3.17%
Copper:0.04mg
2.22%
Vitamin B1:0.03mg
2.19%
Vitamin B3:0.37mg
1.87%
Iron:0.32mg
1.79%
Vitamin B2:0.03mg
1.64%
Zinc:0.22mg
1.49%
Vitamin B6:0.03mg
1.45%
Potassium:41.29mg
1.18%
Calcium:10.8mg
1.08%